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Natural medicines to help to reduce weight and get slim effectively and permanently


Main page - rc models, electronics, health and fitness, jewelry, watches, electronics car equipment and more

Click here to see a good source of drugs to rejuvenate your skin, inner organs, muscle strength, condition, mental capacities and body shape

A great exhibition of sex products and interesting sex information for men and women. Drugs to increase sexual libido, ecstasy, potency and pleasure. Drugs and devices to enlarge, stabilize and reshape the male erections, female breasts and vagina. Also toys for erotic play.

Go here for natural drugs against common health problems: Edema, hemorrhoids, hypothyroidism, prostata, acne, rosacea, vitiligo, PMS, UTI, candida, allergy, poor memory and other problems in the skin, circulation, urinary system, digestion, respiratory system, joints, mental functions, senses and more.



Natural drugs to help loose weight and overcome health problems connected to obesity

On this site you will find a presentation of specially selected products to help you loose excessive fat and get slim. You will also find products targeted against special conditions leading to weight gain or conditions caused by excessive body fat.

Further down on this page you also will find an article about muscle training, condition training and bodybuilding.


Help to reduce weight and get a slim body

ProShapeRx - enhances your fat burning, reduces your appetite and makes you more active - This natural drug will help you with your slimming by increasing the fat burning activities in your body, by normalizing your appetite and by making you feel better in shape so that you get more active physically.



Exitor - fat and carbohydrate burner - This product works by increasing fat burning and increasing your energy levels to render you more active than before. This product does not affect uptake of fat and carbohydrates from the intestines.

Pleace click here to learn more or buy - Exitor



Capsules with hoodia extract to lower your appetite so that you more easily can keep your diet

Hoodia Gordonii 20:1 - Source Naturals, Inc. - 1 oz - Liquid

Hoodia Gordonii 20:1 - Source Naturals, Inc. - 1 oz - Liquid

Hoodia Gordonii 20:1 - Source Naturals, Inc. - 1 oz - Liquid Active Ingredients: Serving Size: 2 ml (approx. 1/4 teaspoon)Servings Per Container: 14Amount Per Serving / %DVCalories 5Hoodia Gordonii Stem Extract (1:4) 2ml / **Daily Value not established.Other Ingredients:Grain alcohol (35%), purified water, vegetable glycerin, and peppermint oil.




Mega Potency Hoodia 500 mg - 30 Capsules by Source Naturals

Mega Potency Hoodia 500 mg - 30 Capsules by Source Naturals

Mega Potency Hoodia 500 mg - 30 Capsules by Source Naturals Active Ingredients: Serving Size: 1 Capsule Amount Per Serving / % DVHoodia gordonii Stem 500mg / **Daily Value not established.Other Ingredients: Gelatin (capsule), maltodextrin, dibasic calcium phosphate, silica, and magnesium stearate. Form: Capsules




Natural drug to aid slimming by blocking carbohydrates from uptake from the digestion

CBlock Ultra Carb Starch Blocker, Caplets - 60 ea

CBlock Ultra Carb Starch Blocker, Caplets - 60 ea

Great for Low-Carb Diets* Designed to block starchy carbohydrate foods such as breads, pasta, potatoes, rice and more.* CBlock- contains Trim Plex-, a laboratory tested extract of the white kidney bean (phaseolus vulgaris), which has been shown to inhibit the absorption of starch from food*. Trim Plex- inhibits the production of the alpha amylase enzyme, which breaks down starches into sugars for digestion*. CBlock- goes even further, with added chromium and vanadium, two elements that help regulate blood sugar levels*.




A drug to help slimming by both reducing the appetite and blocking carbohyrates from being absorbed in the intestines

Carb Blocker Plus - Appetite Suppressant & Carb Blocker, 120 Capsules, 30 Day Supply

Carb Blocker Plus - Appetite Suppressant & Carb Blocker, 120 Capsules, 30 Day Supply

Carb Blocker Plus - Appetite Suppressant & Carb Blocker, 120 Capsules, 30 Day Supply Type: Weight Loss Gender: Unisex Age: Adult Ecological: Organic Form: Pill or Tablet




Slimming helper working by blocking fat uptake and stimulating a better bowel activity.

Fat Blocker With Chitosan, 90 Tab

Fat Blocker With Chitosan, 90 Tab

Chitosan Fat Blocker attaches to fat and cholesterol in the stomach and prohibits its absorption in the digestive tract which may facilitate weight reduction, lower cholesterol levels, stimulate regular bowel movements, heal ulcers, avoids irritable bowel




Slimming helper that blocks both fat and carbohydrates from being taken up from the digestion

1-EZ Diet Fat & Carb Blocker, Capsules - 60 ea

1-EZ Diet Fat & Carb Blocker, Capsules - 60 ea

Fat & Carb Blocker* Maximum International's 1-EZ Diet is manufactured and formulated under strict supervision in an FDA inspected facility, and made from the highest quality raw materials available. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.




Devices to monitor your weight and fat loss - When loosing weight, it is important that you loose fat, not muscle mass. This device let you monitor the success of your weight loss and also let you see if you loose weight the right way. The device gives the following functions:  Measures body fat percentage in .1% increments.  Shows also reading done earlier for easy progress monitoring. Stores data for four persons and also have guest mode.   Measures weight, body fat % and BMI in seconds. The device measures the body's resistance against a very weak electrical current and from this value it calculates the fat percentage. The more fat in your body, the greater is that resistance.

OMRON HBF-400 Fat Loss MONITOR with Scale

OMRON HBF-400 Fat Loss MONITOR with Scale

OMRON HBF-400 Fat Loss MONITOR with Scale Type: Body Composition Monitor Features: Measures 3 Fitness Indicators: Body Fat Percentage, Body Mass Index(BMI), Body Weight 4 Person Profile with previous measurement results Easy on/off switch at the base Large LCD display 4"AA" batteries included Power Source: 4 AA batteries Operating Environment: 50F to 104F, 30% to 85% RH Storage Environment: -4F to 140F, 10% to 95% RH Dimensions: Approximately 12.25" (w) x 11.88" (d) x 2 .25" (h) Weight: Approximately 4.63 lbs. (including batteries)




Taylor Bowflex Body Fat Monitor Scale - 4 Reading(s)

Taylor Bowflex Body Fat Monitor Scale - 4 Reading(s)

Bowflex Body Fat Scale Glass




Products for disorders leading to weight gain

THYROID DEFICIENCY- Thyax thyroid stimulant: - Helps against sluggish thyroid production and associated problems like:  unrelenting fatigue, obesity, cold hands/feet/ears, low blood pressure, yellowish Color on Hands, dry skin and hair, poor memory, depression, sugar cravings, poor circulation, itching or rashes, constipation.

Click here to buy or learn more - Thyax




Products to treat decreased growth hormone production and the consequences of this - Human growth hormone has proved to help regain skin thickness,  muscle intactness, a jouvenile muscle/fat-ratio and other properties of youth. Here are products that will increase your growth hormon production, but have effects targeted in somewhat different directions.

Two generally working anti-aging pills for men and women with an equal effect on all body systems. Look at them and choose the one that suits you best:





This product especially formulated to help men over their middle ages against the aging signs that use to appear at that age levels, and especially to help regein full sexual strength:


Please click here for a thorrough description or to buy - Provacyl



HELP FOR EDEMA - Capisette oral pill - Edema is accumulation of fluid in body parts or the whole body. In many cases a substantial part of the weight gain is caused by excessive fluid, and not fat. Capicette helps against edema by reducing inflammatory reactions and by aiding the circulation of blood and lymph fluid through the tissues.

Please click here to learn more or buy - Capicette



Help for edema and inflammations in body tissues Pycnogenol is a anti-oxydative extract from the French marine pine tree bark that has shown good effect against edema and generally against inflammations in the whole of the organism.

Pycnogenol

Pycnogenol

Pycnogenol 30 MG 30 Capsules




Products against conditions that often are associated with excessive weight

Good mega-3-supplement - Omega-3-fatty acids are vital for the health of the blood circulation, joints and digestive system, and the diet of many people is in short of omega-3.  Inflammatory conditions in the joints and intestines are often linked to omega-3-deficiency.

Nature's Way Mega 3/6/9 Omega Blend 1350 mg Dietary Supplement Softgels - 180 ea

Nature's Way Mega 3/6/9 Omega Blend 1350 mg Dietary Supplement Softgels - 180 ea

The Most Complete Source Of Essential Fatty Acids For Healthy Skin, Joints And Cardiovascular Function.* Supportive But Not Conclusive Research Shows That Consumption Of Epa And Dha Omega-3 Fatty Acids May Reduce The Risk Of Coronary Heart Disease. Non-Gmo, Pcb &Amp; Mercury Free Maximum Strength 3:1 Omega-3/6 Ratio Rich Omega-9 Potency From Extra Virgin Olive Oil Cold Pressed, Hexane-Free Botanical Oils Distilled For Purity Premium Fish Oil Pleasant Natural Flavor No Chemical Solvents, Sugars, Starch, Artificial Colors, Flavors Or Preservatives *This Statement Has Not Been Evaluated By The Food &Amp; Drug Administration. This Product Is Not Intended To Diagnose, Treat, Cure Or Prevent Any Disease.




Ascenta NutraSea DHA High DHA Omega 3 Supplement Citrus - 6.8 fl oz

Ascenta NutraSea DHA High DHA Omega 3 Supplement Citrus - 6.8 fl oz

High Dha Omega 3 Supplement Ultra Pure, Great Tasting Omega 3. Beneficial For Cardiovascular Health And Brain Function. Beneficial In The Development Of The Brain, Eyes And Nerves In Children And Adolescents.** *Guaranteed Analysis Epa + Dha - 1200Mg For Details Call 1-866-224-1775 Made In Canada * These Products Are Not Intended To Diagnose, Treat, Cure Or Prevent Any Disease.




HIGH CHOLESTEROLE CONTENT, AND POOR CIRCULATION - Resterol - Reduces the levels of blood cholesterole and especially  the bad complex of protein and cholesterole  LDL (low density lipoprotein). These and other effects will help impprove the blood circulation in the whole body.

Click here to buy or learn more - Resterol



CONGESTIVE HEART FAILUR - Aventrol - By congestive heart failur the heart pumps too little blood through the bodie's blood vessels. The circulation system then gets congested, giving short breath, edema and body problems from insufficient oxygen supply. Aventrol may help to increase the efficiency of the heart and reduce these problems.

Click here to buy or learn more: Aventrol



Help to controle your blood pressure and to maintain a healthy heart function

Blood Pressure Tea 20bg

Blood Pressure Tea 20bg

100% Natural. Blood Pressure Balance & Healthy Heart . Herbal Supplement. Improved Formula.




Blood Pressure Balance EA 1/60 CAP

Blood Pressure Balance EA 1/60 CAP

100% Natural. Considered as Dietary Supplement. Formulated Under Supervision by China Academy of Traditional Chinese Medicine. Heart, Blood Pressure & Circulation Health. Improved.




Diabetes mellitus type 2 - Glucose M2 - A product to increase the body's ability to regulate the blood sugar level.

Please click here to learn more or buy - GlucoseM2



Treatment for varicose veins

Varicose Veins Lotion 8 Oz

Varicose Veins Lotion 8 Oz

For All Skin Types. Rutin & Citrus Bioflavonoids.




Clinicians Complex Varicose Vein Lotion 225ml/7.5oz

Clinicians Complex Varicose Vein Lotion 225ml/7.5oz

An efficacious treatment lotion for varicose veins Contains citrus bioflavonoid (vitamin P complex) rutin & grape seed extract Blended with soy protein extract horse chestnut extract & potent hesperidin complex Helps banish the appearance of existing varicose veins Promotes vein strength & integrity while maintaining healthy blood vessel walls Boosts circulation to reduce swelling of the ankles & lower legs To use: Massage day & night into affected areas or use as directed by your physician




Products useful during training

Pills to help restore dwindled mucle mass and build a great muscle apparatus A main working principle in this product is an increased production of growth hormone, which also will result in a general vitalization and rejuvenation of the whole body.



A device to measure your heart rate during rest and activities

Heart Rate Monitor

Heart Rate Monitor

Omron Heart Rate Monitor with Chest Strap




Ekho Heart Rate Monitor

Ekho Heart Rate Monitor

Ekho Heart Rate Monitor, E-15 Model





Good sources of training, wellness and health products

CALCIUM SURPLUS - Activa Coral Calcium: Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra  intake of calsium. Activa coral calcium gives you this extra needed amount. Activa coral calsium is taken up extreemely easy from your digestive system. This product also  regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health.

Click here to buy or learn more: Activa



GENERAL STORE OF VITAMINS AND MINERALS: Here you will find preparations of vitamins and minerals for all needs.



Medexsupply - products for health check, nursing and treatment - also training and massage equipment - Equipment for medical treatment and nursing of many kinds: Equipment for blood sugar monitoring and diabetic articles, enema equipment, orthopaedic items, catheters and urinary support, equipment for cardiac and circulatory support, blood pressure monitors, respiratory items, exercise gears, items for ulcer and injury nursing, and much more. You can also find equipment for training, massage and physical therapy in this shop.



Links to presentation of products to combat specific diseases, enhance fitness, improve sexual life and improve skin health

To see presentations of product for specific common diseases, please click here

To find products to improve sexual life - please click here

For products to cure skin problems and enhance beauty, please go here

Anti-aging products for the skin, specific body regions or the whole body

To see products to enhance general health, well-being and recistance like vitamins, minerals, noni, mangosteen, goji, acai juices and, glyconutrients - please click here

To find supplements for body-building and training - please click here



Some general advices about bodybuilding

Body-building can be of great help to loose excessive fat. The activity itself cause more fat burning, like any training and the resulted gain in muscle mass will cause the body to loose more fat, since muscles burn fat and sugar effectively.

These advices are ment for an averidge person that wants to use bodybuilding techiques to get a beautifull and strong body and to help loose excessive fat, not for the professional bodybuilder that need much more specialized training than the principles depicted here.

What does bodybuilding develope?

Bodybuilding done in a correct way, developes these aspects of anatomy and physiology:

Muscle mass.

Shape or profile , ie. the way this muscle mass is divided upon the parts of the body.

Static muscular effectiveness, that is how great force a mass unit (or volume unite) of a muscle is able to pull.

Dynamic muscular effectiveness or maximum muscular effect. This is the measure of how great work a muscle is able to perform in a time unit. Work is defined as the pulling force multiplied by the length the muscle contracts.

Strength, the maximum force a muscle is able to pull, that again is the product of muscle mass and static muscle effectiveness.

Static muscle condition, that is how long time a muscle is able to pull with its greatest force, or a certain percentage of this force (say 80%).

Dynamic muscle condition, that is how long time a muscle is able to perform its maximum muscular effect.

Bodybuilding help you loose excessive fat, since muscles burn fat and sugar.


The importance of right body profile

The right proportions are of extreme importance both for the bodily estetiique or beauty, and for the practical dynamics of the body.

The totale size of the body muscle mass alone does not give a good physique, neither a beautifull body.

What is important is to be big at the right places, and let other places have a more moderate muscle mass. A misshaping you often see, is a body that looks as a massive cylinder from top to toe, and yet another is a body with an enormous upper part and a minimal lower part. Jet another misshaping often seen, are overdeveloped belly muscles, so that the person looks fat.

The buttocks are very often underdeveloped, and should be given special attention in most training programs.

Also the body parts have to fit dynamically on to each other and flow together harmoniously. Many big-muscled people look as if the individual body parts belonged to several different people.

You get the right proportions by training the legs and buttocks as much as you train the arms, breast and shoulder parties. If you have big arms, breast and shoulder areas allready, but weak buttocks and legs, you must train your buttocks and your legs the most.

You must also train your stomack and back, but not in the same extend. If you do, you will get a belly that looks fat and bulging, even though what you have are muscles.


Analyze your body

Before you begin bodybuilding, you must decide what type of shape you want your body to have.

Then analyze your body. Find out which body parts are best developed and which are most underdeveloped according to your goals.

Then plan a bodybuilding program that exercize the underdeveloped parts the most. However, the program should include your whole body, also those parts that are well developed in the first place.

Isometric and isotonic training

When you do isotonic training, you move the body parts you exercise against some constant resistance, for example by lifting weights. By isometric training you use muscular power against an immobile reistance. The probably best thing to do, is to combine some isotonic and isometric exercises at each session.



About condition training

By condition trainin you do not use vary great musclular force. You exercize however in such a way that you develop your general working capacity, increase the capacity of your heart, lungs and blood circulation, loose body fat and improve the health of your internal organs in other ways.

The kind of training that give such effects are exercizes that make you use great parts of your body simultanously so that the total energy output is great.

The improvement of heart, respiratory and circulatory capacity is best achieved by short intervals of intense workload.

The weghtloss depends on the total amount of work you do at each training session.

To help for these two goals you should have at least half an hours training at each condition training session and have a session at least every third day.

At each seesion you should have several short intervals with intense workload and amd less intense and slower workload between these intense periods.

Begin the training with slow action and moderate workload.

The types of training that are suited to enhance the condition and help loose weight are such as running swimming, cycling, cross-county skiing.

If you are running in a terrain with hills up and down, the change in the terrain will give you the dezired shifts in intensity even though you work in a constant speed.

Playing ball will also givea combination of periods with fast and intense activity and those with slower and less hard action.



How to train the different body parts

Here are some ideas about exercises you can do for the different part of your body.

How to train he calves

The calves are difficult to develope, but it can be done by exercizes that require a hevy load to the soleus muscle, the largest muscle in the lower leg. Seated calf rize is the best way of developing this muscle.

Standing calf rize developes the underlaying muscular layer, and should be combined with the seated calf rize. Standing calf rize alone bo not develope the lower leg properly.

Seated calf rize require a training mashine. Standing calf rize can be done without a machine by exerzising one calf a time.

The thights - front part

The squat is the best of all exercises for the front part of your thights (the quadriceps). It has also the advantage of developing your butt, a body part that nearly allways is underdeveloped in comparison to other body parts. The squat may be done without weights for the unexperienced, and weights should be added as strength increases. Keep your legs so much apart that the lifting feels natural and stabile. Bend down so deepely as you feel is natural. Some prefere parallel squats, other bend all the way down.

Squatting may however cause knee problems or some problems of your lower back, if not done properly. To avoid problems do as follows: Keep the back as parallel to the wall as possible, keep your knees just above your toes, do not move your knees to the side. Your toes should also be turned out a bit. Do not look at the ceiling, and do not jump abruptly up from the bottom.

If you do not have any training equipment, squats can be done with a full back-pack mounted on you back. The back-pack should be of a firm and stable type and be mounted firmly at your back. The tighs - back part

When you bend your knees against resistance, you use the back part of your tighs. This can be achieved in several ways, with or without a training apparatus. One simple method is to lay on the back, and place your feet upon a chair. Then lift your lower body up by pressing down on the chair. If you want a heavier load at each leg, you can train each leg in turn by pressing with one foot upon the chair and holding the other foot out in the air.

This exercize also developes your calves, so that you can use less time for the specific calf exercizes.

The buttocks and the lower back

The buttocks can be developed in such a fasion: Lay down at your back with bent knees and your feet planted on the floor. Lift your lower body up as high as you can, supporting your body with your feet and your shoulders. As you get stronger, you can hold one of your legs streight out in the air, and lift with the other leg, or you can lay weights on your lower abdomen. There should be a folded carpet or a paf between your abdomen and those weights to secure comfortability. Also this exercize develops your lower back.

Abdomen or belly training

The abdomen and the midsection should not have too thick muscles. The muscles in this area should be thight and strong, but not big. If they get too big, you will look fat. Therefore these muscles should be exercized only with the weight of your own body.

The crunch is a good workup for this area. You lay at your back with your legs lifted and the lover legs parallel with the floor, and your hands under your neck. Then you crounches up a number of times so that your shoulder blades are just off the floor. By bending to each side during the crunch, you exersize more heavily the sides of your abdomen.

The cruch develops the upper stomach muscles the most. An exercise for the lower stomach muscles is this. Lie on your back straight out. You can have your hands under you head or support your hips with your hands. Then lift your feen up several times holding them straight.

How to develop the Chest

The functions of the chest muscles (the pectorales) are pressing and hugging. Dips are probably the best method of working out these muscles. Dips will develope both the frontal and lateral parts of the chest. These require bars or a training mashine. Without this equipment, push-ups is an alternative.

Exercizing the upper back

The upper back should be exersized in three main ways - rowing motions, pull up and pull down. In order to insure that the back is exersized, and not the arms, these motions should be done in such a way that the shoulder blades are moved before the arms. In the rowing work-out, the shoulder-blades are pulled together before the arms are flexed. In pull-ups and pull-downs the shoulder-blades must be moved up and down.

Methods to develop the upper arms and shoulders

The most important muscle in the arm, the biceps, is used to bend the elbow, and also to turn up the palm of the hand.

A way of achieving these two motions when exersizing, is by flexing your arms holding dombells and turn your hands simultaneously. When you get stronger, using barbell is neccessary. If you hold the barbell with a grip outside the shoulders, you will get much of the same effect as by turning your hands.

Training the forearms

The muscles in the forarm is used to bend the hands forewords and backwords and to grip with your fingers. In orther to train the forearm muscles, you have bend your arms forewards and backwords under strain and grip hard with your fingers. Bednding exercizes can be done with dumbells holding your forearm parallell with the floor, and with your palms both upwords and downwords.Method

Timing, repititions and the amount of strain /weight used

You should train each part of your body every second or every third day. You can work the whole body in one day or use different days for the different body parts.

Each exercize should be bone in 3- 4 series of 6-8 repetitions. You should use a strain or weight heavy enough so that 80 - 95 % of your strength is used. In the first series, you must use less weight / strain and add for the next series.




Dumbells with adjustable weight are perhaps the mst versatile bodybuilding tool. They can easily be used in your home as well as in training lokalities.


A barbell is a usefull body building tool.



Bodybuilding workout schedule

This workout schedule differs from most standard schedules by laying more weight on the leg and buttock training than the training of the upper body. The reason behind this approach is the common underdevelopment of the lower body in comparizon to the upper body shown by many body builders. The different exercizes listed here has specific names. If you do not know the exact meaning of the names and how the exercizes are done, you can easily get the necessary knowledge by browsing the terms in google.


Monday: Chest, triceps, legs, buttocks

Chest:
1. Flatbench barbell or dumbell press- sets of 12, 10, 10, 8 reps
2. Incline dumbbell flies - 3 sets of 12, 10, 8 reps
3. Cable crossovers- 2 sets of 15, 12 reps

Triceps:
1. Pushdowns- 4 sets of 15, 12, 10, 8 reps
2. Dumbbell kickbacks- 3 sets of 15, 12, 10 reps

Legs and buttocks
1. Squats- 5 sets of 15, 15, 12, 10, 8 reps
2. Leg extensions- 4 sets of 15, 12, 12, 10 reps
3. Lunges- sets of 15, 12, 10, 10 reps


Tuesday: Back, buttocks and biceps

Back and buttucks:
1. Lat machine pulldowns to the front- 4 sets of 15, 12, 10, 8 reps
2. Close grip pulldowns to the front- 4 sets of 15, 12, 10, 8 reps
3. Seated cable rows- 4 sets of 15, 12, 10, 8 reps
4. Hyper-extensions- 3 sets of 18, 18, 18 reps

Biceps:
1. Incline dumbbell curls- 4 sets of 15, 12, 12, 10 reps.
2. Standing barbell curls- 4 sets of 15, 10, 8, 6 reps.


Wednesday: Cardio Condition training and abs

Cardio:
1. 30-45 min. of bike, treadmill or Stairmaster, or you can take a jogging session, swimming session or bicycling session.

Abs:
1. Crunches- 3 sets of 50, 50, 50 reps
2. Leg raises- 3 sets of 25, 20, 20 reps


Thursday: Shoulders/biceps or triceps superset

Shoulders:
1. (Military) barbell press behind the neck- 4 sets of 15, 12, 10, 8 reps
2. Standing side laterals- 4 sets of 15, 12, 12, 10 reps
3. Upright rows with barbell- 3 sets of 12, 12, 10 reps
4. Seated bent over dumbbell laterals- 4 sets of 15, 15, 12, 12 reps


Biceps or triceps superset:
1. Tricep pushdowns on cable machine superset with barbell curls- 4 sets of 15, 12, 12, 10 reps
2. Seated dumbbell extension superset with dumbbell hammer curls
3 sets of 15, 12, 2, 10 reps


Friday: Legs and butttocks

1. Squats- 5 sets of 15, 15, 12, 10, 8 reps
2. Leg extensions- 4 sets of 15, 12, 12, 10 reps
3. Lunges- 4 sets of 15, 12, 10, 10 reps
4. Leg curls for hamstrings- 4 sets of 15, 12, 12, 10 reps
5. Standing calf raises- 4 sets of 18, 18, 15, 12 reps
4. Hyper-extensions- 3 sets of 18, 18, 18 reps.


The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.