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Health products

On this page you will find a presentation of selected products for disease prevention and for help against specific ailments.

You will for example find natural supplements to help you lose weight in an effective way, and a product that supports you to get the strength to cease smoking. Further down on this page you will also find an article about macrobiotics.

 

Help against over-weight and other systemic problems

Lipitrex: Help against obesity by these actions: It increases burning  of fat, gives you greater energy, reduces the appetite, and reduces uptake of fat and carbohydrates from the intestines.

Please click here to learn more or buy - Lipitrex

 

Exitor: This product works by increasing fat burning and increasing your energy levels to render you more active than before. This product does not affect uptake of fat and carbohydrates from the intestines.

Please click here to learn more or buy - Exitor

 

HOODIA GORDONII to reduce an excessive appetite: An excessive crave for food is a component of many people's weight problem. Extracts from the African herb Hoodia Gordonii may help you to reduce the appetite to normal levels and so help against your over-weight. This is on of many products with Hoodia Gordonii. By clicking at the link you can buy this Hoodia-product and find othres too. There are products purely based on Hoodia and products with other ingredients to ease slimming or to increase the energy level.

SciFit Hoodia 1500 EX, 120 Capsules

SciFit Hoodia 1500 EX, 120 Capsules

Proven To Be An Extremely Effective Appetite Suppressant!


 

ABSOLUTE NUTRITION'S C Block Carbo Inhibitor: Reduces carbohydrate absorbtion and thereby helps to loose weight.

Please click here to learn more or buy - Absolute Nutrition's C Block Carbo Inhibitor 90ct

 

HELP FOR EDEMA - Capisette oral pills - Capicette helps against edema by reducing inflammatory reactions and by aiding the circulation of bllod and lymph fluid through the tissues.

Please click here to learn more or buy - Capicette

 

HELP FOR EDEMA - PYCNOGENOL - Pycnogenol is a anti-oxydative extract from the French marine pine tree bark that has shown good effect against edema. Pycnogenol also has a general  revitalizing effect on many organ systems.

Please click here - Twinlab Pycnogenol, 50mg

 

Help for problems in the stomach and digestion

HEMORRHOIDS - oral pills - Avatrol -This medicine helps for problems like external hemorrhoids, internal hemorroids, red blood in stool caused by hemorrhoids, iching caused by hemorrhoids or pain and swelling caused by hemorrhoids.

Click here to buy or learn more: Avatrol

 

HEMORRHOIDS - Boiron Avenoc suppositories - Suppositories for local treatment of hemorrhoids.  By clicking at the link you will also find ointments and pills to treat hemorrhoids.

Pleace click here - Oiron Avenoc (Hemorrhoids) - 12 Suppositories

 

CONSTIPATION and irregular bowel - Super Colon Cleanse Powder - This product helps against constipation, colon irregularities and bad microbial flora in the colon

Please click here to learn more or buy - Health Plus Super Colon Cleanse Powder, 340 Grams, Natural

 

IRRITATED STOMACH AND BOWEL - To help for irritated stomach with steadily changing symptoms, like: cramps, diarrhoea, constipation, flatulence and bloating.

Please click here to learn more or buy - Metabolic Diet Regulate, 300 Capsules

 

SUPPORT BY CHRONIC INTESTINAL AILMENTS - Ablene. Chron's disese and other chronic digestive ailments reduce the general condition by depleting the body for important substances. This product furnishes these substances in a form that makes it easy for the digestive system to take them up, and thereby the general wellness improves.

Click here to buy or learn more: Ablene

 

DIARRHOEA, loose stool, watery stool - Advosis - This natural drug makes the bowel content more solid and isolates toxins that irritate the intestins so that they are expelled without harming.

Please click here to read more or buy - Advosis

 

To find natural drugs against even more stomach and digestive problems

 

Help to get free from the smoking habit and substance abuse

Cig-Arette.com - This package contains herbal preprations working in two main ways. They calm and sooth nervous feelings and the unpleacent abstinence symptoms connected to stopping the supply of nicotine to the body. They also give you new strength and energy so that you feel less need for the false strengthening effect from the cigarettes. These two combined effects will help you to halt the smoking habit.

 

HELP AGAINST METHAMPHETAMINE ABUSE - CrystalClear: Alleviates anxiety and craving, clears a foggy mind due to use of the substance, stimulates repair of damage caused by the drug.

Please click here to read more or buy - CrystalClear

 

Products for hormonal and neurological imbalances

THYROID DEFICIENCY- Thyax thyroid stimulant: Helps against sluggish thyroid production and associated problems like:  unrelenting fatigue, obesity, cold hands/feet/ears, low blood pressure, yellowish Color on Hands, dry skin and hair, poor memory, depression, sugar cravings, poor circulation, itching or rashes, constipation

Click here to buy or learn more: Thyax

 

Diabetes mellitus type 2 - Glucose M2: To increase the body's ability to regulate blood sugar levels.

Please click here to learn more or buy - GlucoseM2

 

ANXIETY AND TENSION  - Dormir: This is a blend of herbal ingredients with a long proven effect against anxiety and tension.

Please click here - German American Technologies Dormir

 

INSOMNIA or poor sleep  - Solaray Sleep Blend Sp 17 and other natural products to optimize sleep: This product contains concentration of valerian root with an 8% standardized valerianic acid content. Valerian root is a long proven means against sleep problems.

Another product you will find here is 5-hydoxy thryptophan capsules. This substanse improves sleep by inceasing the amount of serotonine in the brain.

Click here to learn more or buy - Solaray Sleep Blend

 

DEPRESSION or unstable mood level - Exulin: In addition to psychological factors, low levels of neurotransmittors may cause depression and mood instability. This product may help to elevate the levels of these substances in the central nervous system and thus help against depressive feelings and symptoms of swinging mood levels.

 Click here to buy or learn more: Exulin

 

GABA DEFICIENCY - Moderex GABA: - Trouble relaxing, insomnia, painful arthritis-like symptoms, high blood pressure, anxiety are symptoms caused by lack of GABA.  By GABA deficiency, two or more of these symptoms may occure. GABA is an important neurotransmitter. This product may help.

 Click here to buy or learn more: Moderex GABA

 

SEROTONINE DEFICIENCY - Seronex: - Depression, anxiety, aching joints or muscles (fibromyalgia), attention problems, migraine, insomnia, panic attacks or mood swings are symptoms of low content of serotonine in the nervous system. By low serotonine levels some of these symptoms may occure. This medicine may increase the serotonine levels and cure or alleviate these problems.

Click here to buy or learn more: Seronex 5-HTP

 

ADD/ADHD - consentration and cognitive problems - Listol:  Gives ingredients that help to balance the concentration of working sybstances in the brain and thereby helps for these problems.

Click here to learn more or buy - Listol

 

CEREBRAL PALCY - neurologic motoric problems - Vitarin: This preparation of vitamins, minerals and natural stimulants will support and strengthen the nervous system, the muscles and the bone structures of people suffering from cerebral palcy or motoric dysfunctions caused by nerve damage.

Click here to buy or learn more or buy - Vitarin

 

ALTZHEIMER'S DISEASE- Progressive 17:  This natural drugs supplies compounds that effectivizes the brain function and help to slow down brain cell damage.

Altzheimer's - Progressive 17

 

DEMENTIA - confusion, memory loss - cognitive problems cyntol: This product is formulated to alleviate these symptoms also when they have other causes then Altzheimers.

Please click here to learn more or buy -Cyntol

 

Help against genital or reproductive problems

URINARY TRACT INFECTION - Medonin: This natural medicine contains ingredients that make it more easy for the urinary tract to wash out bacteria and make it difficult for the bacteria to thrive.

Please click here to read more or buy - Medonin

 

YEAST INFECTION - Veraferm: This natural medicine contains ingredients that make it difficult for the yeast to thrive and stimulate the immune actions against the yeast.

Please click here to read more or buy - Veraferm

 

PROSTATE DISEASE - Prostate factors - Michael's Healths Products - Natural drug to maintain or regain prostate health. Through the link, there are also other special items to keep prostate problems away.

Please click here to learn more or buy - Prostate Factors

 

PREMENSTRUAL SYNDROME - Menstium: This product contains nutrients used to produce all hormons necessary for a normal menstrual cucle and contains ingredients that help balance the controle of the menstrual cycle.

Please click here to read more or buy - Menstium

 

ENDOMETRIOSIS - Fallodox. By endometriosis, the endometrium , the tissue normally lining only the inside of the uterus, grows also outside this location. This in turn leads to menstrual irregularities and eccessive bledings, deficiencies of minerals and other nutrients, loss of fertility and proneness to infections. Fallodox may be helpful for those suffering from endometriosis by regulating the menstrual cycles, remending deficiencies, promoting fertility and  boosting the immune system.

Click here to buy or to learn more: Fallodox

 

To find sexual improvement products,  please click here

 

Products against cardiac and vascular problems Problems in the heart and blood vessel system must  be addressed by a changed lifestyle and specific medical treatment may be necessary. In addition here are some natural products that may be of great help.

VARICOSE VEINS - Cardiolin - This supplement helps against varicose veins by furnishing ingredients that stimulate the dynamic contractions of the venous walls, stimulate tissue repair and stimulate the veins to regain elasticity.

Please click here to learn more or buy - Cardiolin

 

HIGH CHOLESTEROLE CONTENT,  HIGH BLOOD PRESSURE AND POOR CIRCULATION - Resterol - Reduces the levels of blood cholesterole and especially  the bad complex of protein and cholesterole  LDL (low density lipoprotein). These and other effects will help impprove the blood circulation in the whole body.

Click here to buy or learn more: Resterol

 

CONGESTIVE HEART FAILUR - Aventrol: By conjestive heart failur,  the heart is not able to pump enough blood for the requirement of the body, and the circulatory system gets conjested, and the blood pressure raised. This may be due to irregular heart beat or to weak contractions. Irregular heart beat may be caused by lack of the mineral magnesium. When less blood is circulating, the kidneys react by releasing a protein called "rennin" which causes the retention of water and sodium. The conjestion  leads to further failure of the heart. Aventrol is specifically formulated to help with all these problem components. The ingredients in Aventrol have been proven to increase the effectiveness and strength of mitochondria, which are the energy factories that allow the heart to beat.

Click here to buy or learn more: Aventrol

 

HIGH BLOOD PRESSURE - Michael's Blood Pressure Factors -  This supplement helps you to achieve a normal blood pressure. It does so by improving the water balance in the body, by helping the tissues in the heart and blood vessels to heal and by helping the nerves to regulate the action of the heart and blood vessels better. The supplement contains many vitamins, minerals and herbs that also are useful for the health in other ways. By clicking at the link you will find three more blood pressure supplements to choose from.

Click this link to learn more or buy: Michael's Blood Pressure Factors, 180 Tablets

 

To find natural drugs against even more heart and circulation problems

 

Products against other specific problems

CURE OR SUPPORT against many specific diseases - Medicines to be taken by mouth: Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, eczema, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media

Click here to find the right product

 

ACNE - Actimine: Pills to reduce or take away acne and its symptoms such as whiteheads, blackheads, pimples and scarring by treating chemical imbalances in the body. It also prevents new breakouts of acne.

Please click here to learn more or buy: Actimine

 

ACNE TREATMENT KIT: Complete acne treatment kit with a rinsing solution, a strong topical serum that works against the acne during the day, and oral pills to stimulate the healing processes in the skin. Please click on the banners and choose that which suits you the best.

 

PRODUCTS to prevent, reduce or cure skin aging and skin problems - Products for prevention or cure of skin conditions or to ammeliorate symptoms of cronoic skin diseases: Aging symptoms of the skin, scne, scars, rashes, sun-damage, cellulites, thin skin, edema, miscolored skin, rosacea, psoriasis, etc.

SkinCareRx.com (Free Shipping)

 

 

 

Disease prevention and enhancement of well-being: Most people benefit from a daily surplus of vitamins and minerals for prevention of diseases and enhancement of general well-being.

TOTAL ANTI-AGING PILLS - Revitle - These pills consis of vitamines, minerals, anti-oxydants and stimulators like ginseng. It will help to stimulate vitality and to decrease aging symptoms.

Click here to learn more or buy - Revitle

 

Feel and look younger, reverse aging - human growth hormone has proved to help regain skin thickness,  muscle intactness, a jouvenile muscle/fat-ratio and other properties of youth. This product is also an ingredient of the anti-aging package.

 

OMEGA DAILY - Omega-3-supplement: Omega-3-fatty acids are vital for the health of the blood circulation, joints and digestive system, and the diet of many people is in short of omega-3.  Inflammatory conditions in the joints and intestines are often linked to omega-3-deficiency.

Omega daily is a omega-3-supplement based on New Sealand green lipped mussels, a sources of omega-3-oils that has been well proven through a long tradition by the Maori people and through use in modern nutrient products.

This product is also an ingredient of the anti-aging package.

Please lick here to learn more or buy  - Omega daily

 

VITAMINS/MINERALS - Balance point: This product is an excellent source of vitamins, trace minerals and antioxydants for persons with an average need. As a result of these added nutrients and minerals, your body will have more oxygen at the cellular level - resulting in elevated levels of energy and a more active lifestyle. The product also  purifies the fluids in your body. This in turn will make your skin look better and you feel younger.

Click here to learn more or buy - balance Point for Men

Click here to learn more or buy - balance Point for Women

 

CALCIUM SUPPLEMENT - Activa Coral Calcium: Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra  intake of calsium. Activa coral calcium gives you this extra needed amount. Activa coral calsium is taken up extreemely easy from your digestive system. This product also  regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health.

  Click here to buy or learn more: Activa

 

To see noni, mangosteen, goji, acai juices and, glyconutrients - please click here

To find supplements for body-building and training - please click here

 

GENERAL VITAMINE AND MINERAL STORE: Here you will find preparations of vitamins and minerals for all needs.

Vitamin and Herb Products

 

 

Bulk herbs, teas, bath and body, aromatherapy

If you need separate herbs or preparations of separate herbs for some medical purpose, to use as spices in cooking, or for other purposes, you will find anything you need here. The store you get into does not only contain herbs, but also a lot of other products of many cathegories, like: Theas, cofees, spices, bath and body products, aromatherapy products, skincare items.

Car tools and much more

 

Medical and nursing equipment

Equipment for medical treatment and nursing of many kinds: Support for diabetics, Enema equipment, orthopaedic items, catheters and urinary support, equipment for heart and circulatory support, monitors for blood pressure, respiratory items, exercise gears, items for ulcer and injury nursing, and much more.

 

 

Resources for use by our visitors

Here are two articles about macrobiotics. We also have other articles for use by our visitors.  A complete list of these rescourses is given here.

 

What is macrobiotis and a macrobiotic diet

The macrobiotic diet is based on the oriental philosophy that all energies, inclding the energies of life has two flavours, called yin and yang. Therefore all diet components are said to be predominently yin or yang. By macrobiotics generally and macrobiotic diet the aim is to get a ballance between yin and yang. It is a common belief that it is difficult to get enough yang food in the diet, because most of those food components used in the western siviliization are listed as yin in most macrobiotic regimens.

Food regarded as yin are: meat, fish, seafood, nushrooms, milk, diary products, eggs and other food components rich in proteins. Beverages like tea, koffee, sweet drinks and alchoholic beverages are also regarded as yin. Food regarded as mostly yang are corn, cereals, beans, peas and fruit. Food regarded as very yang are vegetables. If you add much sugar or salt to your food you make your food more yin.

In a typical macrobiotic diet one eats most of vegetables and fruit, somewhat less corn and cereals and fairly little such things as meat, fish, seafood, milk, diary products, eggs and mushrooms. Some macrobiotic regimes are vegetarian or lacto-vegetarian, that is they do not include food sources from the animal kingsom or include only milk, diery products and perhaps eggs.

The food in a macrobiotic diet shall be natural and not refined and preferably organically grown. However, most macrobiotic diet regimes do not recommand raw food in great quantitis, but recommand the food to be cooked long and well. The cooking shall however be performed so that the content of minerals, vitamins and other nutrients are not flushed out of the food.

Is then a macrobiotic diet preferable? For some people suffering for some diseases a strict macrobiotic diet may be good, at least for some time, for example by rheumatic conditions. For most persons a diet where the macrobiotic principles are taken into concideration, but with higher protein content is perhaps preferable. A high content of raw food is perhaps most preferable for most people, but people suffering from certain condition, for example weak digestion may be better off with a diet where the food are well cooked, preferfably boild and without flushing away the water that the food have been boiled in, because that water contains valuable nutrients.

Macrobiotics contain rooles for much more than just the diet. The aim is to lead a ballanced life regarding all kind of impacts and activities. Such a ballanced life will in the long run be good for the health.

 

The Zen Macrobiotic Diet - For Health & Happiness
By Sacha Tarkovsky 

The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.

Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.

Origins of the Zen Macrobiotic diet

Dr. Ishizuka ( the originator of the Zen Macrobiotic diet ) suffered both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.

His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and gave the diet the name we know it by today.

Zen Macrobiotic Diet theory

The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces—yin (passive, silent, cold and dark) and yang (active, hot and heavy).

Consequently, they categorized all foodstuffs as 'yin' and 'yang', or combinations of them both. They believe that the ideal diet is one that can help balance these two forces in the body.

According to Mr. Ohsawa's yin and yang guidelines for the Zen Macrobiotic diet:

• Cereals must always be every meal's basis. The most ideal is whole, brown rice.

• Vegetables can supplement cereals, but in lesser quantities and less frequently. Eggplant and tomatoes must be avoided, as they are extremely yin.

• Fresh fish can be used occasionally. Animal and dairy products and fruits are to be used in minute amounts.

• All fluids should be taken as infrequently as possible, since they are very yin, especially tea, coffee, colas and sweetened juices. Tea made from fresh herbs, and spring water are thought to be the most balanced and acceptable beverages. Mr. Ohsawa gave a special recipe for such a tea.

Ohsawa himself defined macrobiotics as a dietetic medicine-philosophy, while his successors simply call it “a sensible way of eating”. Actually, then, there is no macrobiotic diet per se, just general principles.

General principles of the Zen Macrobiotic diet

Diets based on cereal grains with minority proportions of vegetables, legumes, and seaweeds are considered ideal.

The Zen Macrobiotic diet is predominantly, but not absolutely, vegetarian.

The Zen Macrobiotic diet makes general dietary recommendations, particularly that 40 to 60 percent of caloric intake should come from whole grains, including rice, millet, barley, wheat, oats, rye, corn and buckwheat.

Additionally to the type of food eaten, the Zen Macrobiotic Diet advises:

• Do not eat processed, sugared, dyed, canned, bottled, or other adulterated food.

• Eat no foods produced have been treated with pesticides, chemical fertilizers or preservatives.

• Eat no foods imported from a long distance.

• Eat no vegetables or fruits out of season.

• Refrain from eating extreme yin vegetables, such as potatoes, tomatoes and eggplant.

• Use no spices, chemical seasonings or processed table salt.

• Drink no coffee or black tea.

• Refrain from flesh and dairy foods except for occasional fish and game birds.

• No refined flour products, yeasted foods or foods containing baking soda.

• Chew one’s food thoroughly (at least 30 times – preferably more).

• Cook all food with a gas fire. Electricity is said to create chaotic energy patterns, and microwaves.

The Zen Macrobiotic Diet’s 5 guiding principles for healthy living are:

1. Foods are the foundation of health and happiness.

2. Sodium and potassium (as in salt) are the primary antagonistic and complementary elements in food. They most strongly determine its character-or "yin / yang" quality of each food.

3. Grain is proper and nature staple food of man.

4. Food should be unrefined, whole, and natural.

5. Food should be grown locally and eaten in season.

The Zen Macrobiotic diet has millions of devotes throughout the world due to its healthiness and the feeling of well being that followers of the diet enjoy.

 

More on the Zen Macrobiotic Diet & other healthy eating tips:

For more information on the Zen Macrobiotic diet and other healthy eating tips, free information, e-zines and newsletters visit:

http://www.net-planet.org/health.html

Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky

 

 

Common ingredients in a macrobiotic diet. Common guidelines for the diet: Great amount of brown rice and other whole grains,  Vegetables,  Beans and Bean Products. Some  Miso soup and Seaweed daily. The rest of the diet is  fish, seafood, seeds and nuts, seed and nut butters, seasonings, sweeteners, fruits, and beverages.
 

 

Macrobiotics is Beyond Diet: A System for Vibrant Health and Longevity By Grace M. Navarro

 http://altadiet.com

Macrobiotics is a term commonly misunderstood to mean a diet used by sick people to help them get well - especially people who suffer from cancer.  It's true that thousands of patients have been helped to heal by using macrobiotic methods, but macrobiotics is about far more than just diet. Whether you're healing from illness or whether you simply desire more vitality for life, macrobiotics is for everyone.  It is the art and science of health and longevity.

Macrobiotics is a term coined in ancient times by the Greek philosopher Hippocrates, who also said, "Let food by thy medicine, and medicine thy food."  "Makro" in Greek means large/long. "Bios" means life. Macrobiotics begins with food and cooking in its approach to healthful living, and goes further to encompass exercise and overall lifestyle. The purpose of eating a particular way, walking every day, focusing our minds on what inspires feelings of gratitude, and using meditation to help us balance is to create a state of health that allows rather than prevents a life lived to its fullest.

We know that macrobiotic principles have been understood for long time - at least since Hippocrates gave this system for long life its name.  The concepts are basically the same as you'd find in any nutrition or fitness class today. Vegetables and grains hold the central position in a high fiber, low fat diet with limited animal protein. Macrobiotics simply goes further, including healing foods, for example vegetables from the sea.

To bring balance to one's physical and emotional condition through utilizing food is the macrobiotic focus.  Foods that have nutritional and energetic balance - yin and yang - are used: legumes, beans, whole grains, and vegetables dominate. Red meat, dairy, refined sugar, and coffee are examples of foods without balance and they are eliminated. For flavor, variety, and seasonal virtue, some oils, nuts, and fruits are used in small amounts.  The variety adds interest and also increases the nutrient range.  The end result is food both wholesome and delicious.

The fact that the food tastes good is critical, because food is sensual after all.  If it doesn't appeal to our senses, then we won't eat it - not for long anyway.  Since macrobiotic cooking is lighter than many cuisines, it might take some time to develop the palate for its simplicity. Here is a recipe that is a good example of how to combine some macrobiotic foods for an easy, satisfying, and tasty dish.

*Nutty Rice with Vegetables* Cook 2 cups short or long grain brown rice in sea-salted water (2 and 1/2 cups water with 2 pinches sea salt). Cover the pot tightly for 30-40 minutes on very low heat.

Parboil these vegetables separately for two minutes or less: 1/4 cup diced carrot, and 1/4 cup diced red onion, and 2 cups florets of broccoli.  Allow to cool.

In a dry frying pan over medium heat, toast 1/2 cup of walnuts (chopped or whole) for about 5 minutes, and then puree the walnuts with 1 teaspoon barley miso dissolved in a little water. Mix the vegetables and rice, stir in the puree, and add the grated peel of one lemon.  Serve warm or cool.  

 

Grace M. Navarro is a contributing author to News about Diet the leading resource for diet information. Visit Grace's archive of articles at http://www.altadiet.com/

 

Some advices about flavoring and spicing your meals

Your meals should be flavoured in exciteing ways by artistic use of spices, whether you use a macrobiotic style of cooking, a vegetarian cooking, or have a healthy diet style that includes fish, seafood and some meat. Here are some tips about spicing your dishes according to traditions in various parts of the world:

A meal is usually composed of several dishes. It is important to add different spices to the different dishes to make the total meal as interesting and exciting as possible. An idea can be to blend two or three kinds of spices in each dish, and with no spice added to more than one dish. Treat peppar as any other spice. Do not add pepper to every dish. The same is through about sugar and salt. Try to use sugar in only one dish and salt in only one.

Chinese flavour – The Chinese create a unique taste in their food by using common ingredients such as Garlic and Onion. Ginger is a much used spice.

Malays flavour – The Malays create a distinctive taste in their food by using preferred ingredients such as Asam, Belachan and Chilli Padi to create a sweet, sour or spicy flavor.

Indians flavour – The Indians create the specific taste in their food by using ingredients like Saffron and Nuts to create a bitterness that lingers in your mouth. Curry is a much used blending of spices.

Eurasian flavour – The Eurasians create a unique taste in their food by using like Cinnamon Powder and Lemon Grass to create a garden sensation.

 

 

Disclaimer: The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.