Some exercises you can do to enlarge and improve your penis.

Here are presented some exercises capable of helping to enlarge and regularize your penis that you can use together with the pills or patches that improve the erections. However. If you use order the set with a penis traction device, this will come together with instructions for exercies that are suited to do in combination with that device.

You should do these exercises 5 times each week. You must also do the described preparing and warm-up procedures before the exercises. This way you avoid hurting your penis. Read through all the exercise descriptions and select two or three of them to do regularly.


The priciples of the exercises

Your penis is filled up in the inside with three long bodies. These consist mainly of a network of very elastic blood vessels. During erections these bodies are filled with blood, thereby they get inflated and they make the penis enlarge and rise. If you can perform the right excercises, these three chambers will gradually expand and eventually be able to hold more blood. This creates a larger Penis! The key to growing the penis is expanding the erectile tissue. If you do the exercises right, your penis will gradually get larger both in the flaccid and erect stage. Fairly soon the flaccid stage will expand 1.5 inches, and the erect tate 1.0 inches, and after that your penis will expand at a somewhat slower rate.

By the following execises you apply gentle forces to the penis that open up small rooms between the cells in the penile tissue. Thesse rooms will then be filled with new cells and elastic fibres, and thereby the penis grows. If your penis have abnormal inelastic areas, the forces will also break up these areas, and the penis will get the opportunity to adjust itself thereafter by filling in new elastic tissue.


Measure your penis before you begin your program to increase penis size

Flaccid: Get a ruler and place it over your penis. Then Push the ruler back into your abdomen as far as it will go. Hold your limp penis along the ruler and measure to the tip of the head. If your are not circumcised, which most men in the world actually are not, pull your foreskin gently backward so that you measure to the end of the penile head, and not to the tip of the foreskin.

Erect: While standing, gently angle your erect penis until is is parallel to the floor. Press the ruler against your pubic bone (just above the base of the penis) and measure from top to tip. It may be easier to measure by standing with your knees locked and grabbing the penis from the bottom, just behind the head on either side. Press ruler against your pubic bone, and measure on top of penis as you pull it out as far as you can. Try moving your pelvis or changing the angle to see what variations can occur during this type of measurement. Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection.

Girth: With a piece of string or cloth measuring tape, measure the circumference of your erect penis at mid-shaft.

Some advices and and precautions

Cut your pubic hair. Not only does this make your penis look bigger, but it helps when you're doing some of these exercises. When stretching, pulling and "milking" your penis, you don't want to be pulling your hairs out!

In order to eliminate any possibility of slow growth, make sure you're getting an ample amount of nutrients. The proper levels of minerals, amino acids, and vitamins DO have an effect on the workout process. Also, drink lots of water!

Your mentality has a lot to do with the growth of your penis. If you don't believe that enlargement will work, it's very likely that your subconscious will make it more difficult to physically grow the penis. A positive attitude is essential.

To get a results, you need to be constantly devoted and perform the exercises regularly 5 times a week.

If at any time, though, you begin to feel discomfort or pain, take a little time off. You only want to enlarge your penis, not hurt it.

By applying tension, pulling, pressure, stretching, or expansion to a penis you are creating a force which will split up spaces between the cells in the penis. You must not split up so much room between the cells, that the tissue will not get time to fill the rooms with new cells between each time you do the exercises. By exaggerating by using a too great force, you can crate inelastic scar tissue and an ugly result.

If performed correctly and routinely, you will soon begin to see the results you hope for. Within the first few weeks or so, your penis will actually start looking LONGER AND THICKER. That should be all the encouragement you need to keep up with your daily exercises!

Be aware of when and when not to engage in penis enlargement. You should consult a urologist if you have a disease which may alter blood circulation, oxygenation, and regeneration of tissues which exists under the conditions of advanced diabetes, respiratory instability, and cirrhosis. As you're doing your workout, here are some symptoms to be aware of:

Blisters are a result of too much pressure on the penis for a prolonged period of time. You want pressure, but don't overdo it!

Red sores are a result of too much stretch. In order to avoid this, hold off on your exercises until the blisters have disappeared.

Nerve inflammation is caused by using too much weight, too often, for too long of a period. This will distort the nerves within the penis and cause them to swell. If the swelling continues, then atrophy might occur. This means you won't be able to get an erection again.

"Fuzzy skin" is a result of tissue abuse. When you touch this affected area you can actually feel its fuzziness because it's directly external. This is the partially dead tissue covering your penis. This can happen when too much tension is applied. Red sores sometimes accompany fuzzy skin.


Procedures to do before the exercises

Before the exercises, it is usefull to lubricate your penis and genital area.

Do not use soap or shampoo for this purpose! These can irritate the skin when applied so vigorously and for so long to the skin. It can also dry out the skin severely, causing it to crack and peel for a few days. Furthermore, it can sting if it gets into the hole (the urethral opening) at the end of your penis.

Vaseline (Petrolium jelly) and Bayby oil works, but they are greasy and makes a mess. Another downside is that Vaseline is so thick that it may not allow you to move your hand as fast as you'd like.

Vaseline Intensive Care is a good choise. It cleans up fairly easily, is slippery, it lasts long, and lets you go as fast as you want when performing the exercises.

In the marked you can also find many massage oils for intimate use that can be used.

You can also try to use pure olive oil of a good quality. If you manage to apply the olive oil in the exact right quantity, your skin will be smooth without being greasy. The trick is to use so much that your skin gets saturated by the oil, but not so much that it over-flows. The quantity needed is very little.

You should begin your daily workout with this warm-up procedure:

Soak a washcloth in warm-to-hot water, then wring out. Take the cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it there a minute, then repeat a couple of times. Dry off your penis well.

What the hot compress does is draws blood to the area of your penis, increasing the blood flow and making the skin slightly elastic. This also ensures a good grip for the exercises you will be performing.

After the Hot Towel warm-up, proceed to perform a stretching exercise. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger. These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state. Choose ONE of these stretching exercise techniques to include in your workout.


Techique one to enhance penis size

1. With two finger of one hand hold firmly at the skin at the base of your penis so that the skin in your groin is immobile. This grip should be kept in step 2 and 3 so that you do not stretch the skin in your groin, during the exercise, only your penis shall be stretched

2. With the penis in its flaccid state, take the other hand and grip firmly around the head of your penis. Be careful not to cut off too much circulation.

3. Pull your penis out directly in front of yourself. Stretch it as much as you can without causing pain or discomfort. Hold it there for 5 minutes. After each minute, pull it out slightly further each time.

4. Relax for one minute. "Twirl" your penis in a circular motion about 30 times. This gets the circulation flowing again.

5. Repeat steps 1-3 again 4 times, except pull your penis in a different direction each time... up, down, to the left, and to the right. After each 5 minute pull, repeat Step 3.

6. After you've completed 5 pulls (5 minutes each), pull your penis out directly in front of you one more time. Give it a good 1-minute stretch and 10 slight "tugs" outward, not jerking too hard. Also now hold the skin around the base of your penis immobile with one hand so that you do not stretch your groin, only your penis.

Stretching the penis with your hand produces the same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis. There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise you'll cut off the circulation.


Techique two

This technique is very similar to technique one. It's been posted on web-forums several times by men who say they've added up to 2" to their penis! 1. With two finger of one hand hold at the skin at the base of your penis so that the skin in your groin is immobile.

2. While in its flaccid (limp) state, take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort or cut off too much circulation.

3. Pull out directly in front of yourself with enough force to feel a good and painless stretch in your penis. Hold and count for at least 30 seconds to one minute and rest.

4. Then continue doing this until you've logged in 5-20 minutes of stretching for one session. Take a 10-20 minute break after each session.

Technique three

This version of stretching appears in a bestselling book on male sexuality. It also involves stretching the penis in both its flaccid and erect state.

As with the two other exercises, you should use one hand to hold the skin in the groin around your penis immobile when stretching, so that only your penis is stretched. not your groin.

1. With your right hand, grip the penis and rhythmically pull it forward and away from your body 10 times (roughly 15 seconds each pull).

2. Repeat to the right (10 times), to the left (10 times) and down (10 times).

3. Rub the head of your penis with your thumb until you get an erection. Circle the penis at its base with your thumb and forefinger. Pull forward an inch (10 times) to force energy into the head.

4. Pull the erect penis to the right and rotate in small circles while pulling outward (10 times). Repeat to the left (10 times).

5. Gently slap your erect penis against inner thigh while pulling out on each side (10 times).


Techique four - Jelqing or penis milking

First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub evenly all over. Message your self to almost a full erection, but not quite. Now, message a small amount of lubrication into the fingers of your right hand.

With two finger of your left hold firmly at the skin at the base of your penis so that the skin in your groin is immobile.

Grip around the base of your pemis with your right hand and slide your hand down to the head.You should watch the head of your penis expanding as you slide your hand down. Repeat with your right hand. Now continue this milking action with your right hand over and over, watching your head expand with blood as you repeat.

If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control.

This milking stimulates circulation in the genitalia, and the increased blood supply is temporarily trapped in your penis. After several months of milking, your penis will begin grow longer as well as much thicker. You will probably notice a change after the first couple of sessions.

After about 3-4 months of daily practice, results will become permanent, but we encourage you to continue Jelq sessions to keep your penis in its utmost prime shape. For the first week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week or so, try to work up to 20 minutes every day. Really add some force (not too much though, a moderate grip will work best) while you milk. Remember, keep your penis in a half-erect state. If it's totally limp while you milk, you will not see any results. You MUST have a partial erection while doing this exercise.

After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so.

After you have had a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued your erectile tissue in your penis, and it will grow back bigger and stronger, similar to body building. If you cannot achieve an erection for several hours after a vigorous milking session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, and will recover shortly. Remember to keep your hands to the side of your penis, and your thumb over the top and your index finger under while you grip your penis to perform the milking exercise.


Exercising your penis with a penis pump

Since the opening of the pump cylinder must be hold firmly down towards your groin when the penis is inside, you do not risk stretching the groin skin instead of the penis. There are several way to use the penis pump, but a way that will stretch and relax the penis several times is perhaps the best.

To get good results you must do a pumping session at least every second day for several weeks.

Set the pump cylinder over your penis. Then evacuate the cylinder slightly and let your penis stretch out in a gentle manner inside the pump cylinder. Hold the vacuum for 3 minutes after that your penis has stretched itself out maximally. Then release the vacuum so your penis will again relaxe somewhat and be able to get new blood.

Repeat this pumping 5 times or so with somewhat stronger vaccum each time, so that you will feel a stronger stretch each time. But never cuate so much that you feel real pain.