The Pantera Webstore


Natural drugs and supplements to prevent disease, enhance condition, increase muscle mass and improve physical and mental capasity

Main page - rc models, electronics, health and fitness, jewelry, watches, electronics car equipment and more

Click here to see a good source of drugs to rejuvenate your skin, inner organs, muscle strength, condition, mental capacities and body shape

A great exhibition of sex products and interesting sex information for men and women. Drugs to increase sexual libido, ecstasy, potency and pleasure. Drugs and devices to enlarge, stabilize and reshape the male erections, female breasts and vagina. Also toys for erotic play.

Go here for natural drugs against common health problems: Edema, hemorrhoids, hypothyroidism, prostata, acne, rosacea, vitiligo, PMS, UTI, candida, allergy, poor memory and other problems in the skin, circulation, urinary system, digestion, respiratory system, joints, mental functions, senses and more.

Get Thyroid Relief!

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Supplements for effective training results, to prevent disease and to combat aging changes

On this site you will find a presentation of specially selected products for improvement of  general health, to help combat aging changes and to enhance resukts by sport and training. The items are  based on herbs, vitamins, minerals and anti-oxydants. Please click on the banners to learn more or order a product. Further down on this page there is an article about physiological training facts.

Good sources of products for bodybuilding and training

Here are presented good sources of supplements for body-building and sport. At these sources you can find items to help muscle growth by stimulating the body to produce optimal amounts of growth hormones and testosterone. You can find supplements of protein concentrates, carbohydrates, lecithine, performance stimulants, growth stimulants and weight-gainers. There are also supplements of vitamins, minerals and essential fatty acids for body-builders and athletes of performance sports.

A good source of supplements for muscle building and training - also all kind of vitamins, minerals and anti-oxidants - In addition to training supplements, this store has a great inventory of vitamins, minerals and nutrients of various kind. Also a great variety of herbal medicines.

Training supplements and beauty products of all kind, and also nutrients and herbal medicines - Training supplements is a great inventory of this shop. In addition it has a huge inventory of skin care products, natural drugs, herbal preparations, vitamins and minerals. Also pharmaceutical drugs and medical tratment tools. The page you get into has a good search line where you can easily find products by using keywords.

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Supplements for stimulation of muscular growth and to help you perform optimally during training

In order to grow muscles and to make your muscles work during training and competition, you do not only need building blocks and energy. you also need factors that stimulate growth and work. Furthermore you need factors that your body and mind use as working tools. Such factors are vitamins, minerals, coenzymes, precursors for hormons and neurotransmittors and also many other substances used as instruments by your muscles, your inner organs and your nerve system. Here are a couple of good products that can furnish you with such facors

Growth hormon production stimulator - A good production of growth hormone in your body facilitates building of muscles and helps keep you young in all parts of you. This products will stilulate your growth hormone production and thus help your muscle building results get greater. It will also will generally revitalize you

Somatotropine hormone production trigger to optimize nuscular growth, reduce body fat and repair body tissue degradation

Maximum International Max-Hgh Human Growth Hormone Enhancer, Capsules - 80 ea

Maximum International Max-Hgh Human Growth Hormone Enhancer, Capsules - 80 ea

Grow Young Again! Muscle Strength Fat Reduction Energy Skin Texture Wrinkle Disappearance Sexual Desire Mental Energy Mental Clarity Healing Capability.

Combined creatine and methyl EAA supplement - Creatine helps you use better your resources som that you ge stronger and can endure more, which will make your training more effective so you faster gain muscle mass. Methyl EAA triggers more testosterone production which further triggers muscle building and enhanced sexual virility

Biorhythm Methyl Createst - 120 Capsules

Biorhythm Methyl Createst - 120 Capsules

Biorhythm Methyl Createst - 120 Capsules

Glutamine supplemenst to boost muscle gain - Glutamine is an amino acid and as such also a building block for the muscles. It also hinders muscle brakdown after hard training, stimulates growth of muscle mass and helps the immune function.

Click here to read more or buy L-GLUTAMINE 240 Capsa

Products that give you building materials for your muscles and energy to perform training work

For productive training you need muscle building materials, of which proteins or separate amino acids are essential. Whey protein is used in many products, because it has perfectly balanced amino acid ratios and support immune system integrity. Another used raw material is Milk Protein giving an extra surplus of the amino acid cysteine which enhances the production of glutathione. Still another protein source is colostrum which is an excellent source of amino acids useful for production of immunoglobulins and growth hormone. Here are a couple of protein products based on these raw materials. There is also exhibited a product with fast acting carbohydrates to boost the most intensive faces of training and competition.

Almazed protein power suited by slimming regimes and training A scientifically based product made from 3 high-quality non-GMO soy, yogurt and enzyme rich honey, combined in a unique fermentation process. It also provides a supplment of vitamins and minerals. The exclusive, natural formula contains No artificial fillers, flavors, added sugars, preservatives or stimulants. Almased is diabetic-friendly, gluten-free and suitable for vegetarians.

Please click here to read more or buy - Almased Multi Protein Powder 17.6OZ

A comprehensive blending of amino acids and peptids for speedy initiation of the building process after training

Anabolic Amino 10000

Anabolic Amino 10000

Anabolic Amino 10000 360 Tablets

Branched chain amino acids for easy recover and quick induction of the building process

Branched Chain Amino Acids 90 caps

Branched Chain Amino Acids 90 caps

Dietary Supplement. Hepatoprotection*.

BCAA Keto 3:1 90 Tabs

BCAA Keto 3:1 90 Tabs

Alpha KetoGlutarate. Branched Chained Amino Acids. Considered as Dietary Supplement. OL the World's Finest Supplements.

Whey protein supplements that will give your muscles a rapid kick for growth.

Whey Protein Isolate Natural Dutch Chocolate, 10lb

Whey Protein Isolate Natural Dutch Chocolate, 10lb

Mixes Instantly - Microfiltered. Branched Chain Amino Acids. No Artificial Sweeteners. No Artificial Ingredients.



A Dietary Supplement. No Artificial Ingredients. Microfiltered. Ion-Exchanged. High in Branched Chain Amino Acids. Added Glutamine. GMP Quality Assured.

Casein protein to give you a store of building blocks in your stomach that will furnish your muscles several hours.

Instantized Micellar Casein Unflavored 1.8 lbs

Instantized Micellar Casein Unflavored 1.8 lbs

Sustained Protein Release . 19 g Protein, Mixes Easily. Naturally Occurring BCAAs. Natural. No Aspartame . No Sucralose. No Acesulfame-K. GMP Quality Assured.

100% Casein Protein Chocolate Supreme - Optimum Nutrition - 2 lbs - Powder

100% Casein Protein Chocolate Supreme - Optimum Nutrition - 2 lbs - Powder

100% Casein Protein Chocolate Supreme - Optimum Nutrition - 2 lbs - Powder Gender: Unisex Age: Adult Form: Powder

Vitamin and mineral supplements

A blending of all vitamins, minerals and anti-oxidants you need to be healthy - This blending of vitamins, minerals and tissue-protecting anti-oxidants do not only contain those nutrients you find in the usual commercial vitamine and mineral products, but the formula also provides all these substances you need in tiny measures, and therefore is often forgot to include in the usual products. Furthermore it contains several natural substances that are not vitamins and minerals in the strict sense, but has shown to make the body work better and give enhanced energy.

Click here to learn more or buy - Multivitamin: Balance Point for Men

Click here to learn more or buy - Multivitamin: balance Point for Women

Comprehensive vitamine product with K1 and K2 - This vitamine product is formulated to give you enough vitamin K1 and K2, substances that help to prevent brittle bones and circulatory problems.

Futurebiotics Capsules, Vitamin K Triple Play, 60 Count

Futurebiotics Capsules, Vitamin K Triple Play, 60 Count

Futurebiotics Capsules, Vitamin K Triple Play, 60 Count Type: Alternative Healing Active Ingredients: Vitamin K, (from Vitamin K1, Vitamin K2, and Vitamin K2, gelatin, magnesium stearate, silica. Item Count: 60

Natural supplement of vitamin K2 - Vitamin K2 is especially important to prevent brittle bones and blood circulation problems

Mason Natural Vitamin K, 100mcg, Tablets

Mason Natural Vitamin K, 100mcg, Tablets

Dietary Supplements Essential For Proper Blood Clotting* Guaranteed No Added: Starch, Sodium, Yeast, Soy, Wheat, Corn, Gluten, Egg, Fragrance, Artificial Colors Or Flavors And Preservatives. This Product Has Been Manufactured And Packaged In Strict Conformance With Industry And Government Standards. * This Product Is Not Intended To Diagnose, Treat, Cure, Or Prevent And Disease.

CALCIUM SURPLUS - Activa Coral Calcium Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra  intake of calsium. Activa coral calcium gives you this extra needed amount. Activa coral calsium is taken up extreemely easy from your digestive system. This product also  regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health.

Click here to buy or learn more - Activa

SPECIFIC vitamin and mineral preparations Here you will find preparations of all vitamins and minerals for your specific need.


Supplements of good fatty acids and good lipid substances

LECITHINE SUPPLEMENT - Granulated lecithin: Lecithin is an important building constituent in the whole body. The cell membranes if all cells are mostly composed of lecithin. In the brain and nerve cells lecithine is an important insulating and structural component. Lecithine also contains many essential fatty acids and sustances that are used directly or indirectly as hormones, as neurotransmitters and working tools in bodily processes: Cerin, Ethanolamine, inocitol and coline. By clicking at this product link you can buy this lecithin product or find others .A daily supplement of lecithine is good for the nervous system, for the skin and helps against aging changes. It is also useful by muscle building. You can find pure lecithin or the substance combined with Q10 and also vitamin E for enhanced effect.

Sunflower Lecithin Powder

Sunflower Lecithin Powder

Sunflower Lecithin Powder 16 Ounces Powder

Sunflower Liquid Lecithin

Sunflower Liquid Lecithin

Sunflower Liquid Lecithin 16 Fluid Ounces Liquid

CoQ10 with Vit E & Lecithin 30 LOZ

CoQ10 with Vit E & Lecithin 30 LOZ

Dietary Supplement. Cardiovascular Health . Supports Healthy Heart Muscle*. with Vitamin E Lecithin. Vegetarian Formula.

Omega-3-supplement Omega-3-fatty acids are vital for the health of the blood circulation, joints and digestive system, and the diet of many people is in short of omega-3. Krill oils is by many experts regarded as the best source of omega-3

Twinlab Norwegian Cod Liver Oil Dietary Supplement Liquid - 12 fl oz

Twinlab Norwegian Cod Liver Oil Dietary Supplement Liquid - 12 fl oz

Supplies the fatty acids EPA and DHA, which support mood and cardiovascular health, as well as healthy joint function.*? Omega-3 is an essential fatty acid, which help to maintain cholesterol levels that are already within the normal range.* Clinical studies have shown that a diet that has at least 400 mg of Omega-3 fatty acids (300 mg of which are EPA and DHA) nutritionally supports cardiovascular health.

ArcticPure Krill Oil 60 Softgels

ArcticPure Krill Oil 60 Softgels

Dietary Supplement. Premium Omega-3 For Heart, Brain PMS*.

Herbal formulas to improve general health and immune defence

Bee Pollen Tablets - Bee pollen gives a general vitalizing and rejuvenating effect on the whole body, and especially upon the skin.

Spanish Bee Pollen

Spanish Bee Pollen

Spanish Bee Pollen 1000 MG 90 Tablets

Bee Pollen Complex

Bee Pollen Complex

Bee Pollen Complex 1000MG 100 Tablets

Echinacea products to improve the immune system: Echinacea species like E. angustifolia or E. Purpurea have the ability to stimulate the immune defence, especially against infections in the respiratory system. By clicking at this link you can find also many more herbal and homeopathic products for immune enhancemant.



Echinacea 4 Ounces Liquid



Echinacea 300 MG 30 Caplets

D-Mannose - especially good to enhance resistance against urinary organ infections - D-mannose is a glyconutrient with a great importance for the immune system. D-mannose also has the ability to wash inner linings of body cavities free from bacteria. The compund seems to hinder bacteria from fastening to the inner walls. D-mannose therefore help the general defence against infections, and it is especially effective to enhance the defence against urinary tract infections. This product is d-mannose in powder form. D-mannose is actually a sort of sugar, and the powder can be blended into food insted of ordinary sugar. It has a mild sweet taste. By clicking at the link you can also find capsules with d.mannose.

D-Mannose 120 Caps

D-Mannose 120 Caps

Considered as Dietary Supplement. GMP Quality Assured. Healthy Urinary Tract. Washes Away Undesirable Particles.

Uricalm Cranberry Plus D-Mannose, Chewable Tablets Berry - 60 ea

Uricalm Cranberry Plus D-Mannose, Chewable Tablets Berry - 60 ea

Dietary Supplement New Helps Maintain Urinary Tract Health* With CranGuard? Plus D-Mannose Berry-Flavored Helps your body's natural defenses maintain a healthy urinary tract.* Each 2 tablet dose contains a powerful combination of Cranberry and D-mannose. Scientific studies have shown a link between consuming cranberry and maintaining a healthy urinary tract.* D-mannose helps prevent the adherence of certain common microorganisms to the walls of the urinary tract - allowing your body's natural defenses to maintain a healthy urinary tract.* Gluten free. 1-800-792-2582 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ?CranGuard? is the Alva-Amco trade name for Cranberry plus D-Mannose - both sown to support a healthy urinary tract.*

Blending of noni, acai, mangosteen wolfberry - These juices can enhance the immune system, the general strength and the general ability of the body to repair itself from damage. Therefore they are used in traditional medicine both as oral and topical remedies to support healing from a lot of conditions.

Multi Juice For Life 32 Oz

Multi Juice For Life 32 Oz

Mangosteen. Wolfberry. Noni. Acai. Liquid Dietary Supplement.

Products to enhance vitality, repair tissue damage and combat aging changes

VigRXPluss - pills for men to enhance erection potency, increase erection size and boost good feelings - please click here to read a full documentation or buy

Provestra - pills for women to stimulate lubrication, sexual functions, dezire and feelings, fine to regain the taste for sex by stressful periods - please go here for documentation or to buy>

TestRX - Testosterone level enhancer - Sometimes men have potency problems and other physiological dysfunctions caused by too little production of testosterone, which will typically occurs after age 45. For men with idle sex hormone production, these pill will stimulate more hormones to be produced and one will get the following benefits: stronger erections, more physical energy to be used during sex and other activities, more muscle mass, elevated mood, stronger bone structure.

Pycnogenol - to help against tissue degenaration and inflammations - Pycnogenol is a concentrate made from the bark of special meditaerranian pines. The substance contains many strong anti-oxidants. Pycnogenol has a general anti-aging effect. It also has an effect upon diseases and injuries that produce degenaraltive changes in body tissues and upon systemic diseases. It has the ability to lessen inflammations, allergic reactions and pain conditions caused by diseases and injuries. It seems especially effective to help repair damages in blood vessels and to reduce the chances of blood clots.  It is good for pain and inflammation in the joints.

Please click here to read more or buy - Pycnogenol 150 Caps

Pills to increase your growth hormone production and thereby induce rejuvenation - human growth hormone has proved to help regain skin thickness, muscle intactness, a jouvenile muscle/fat-ratio and other properties of youth. It will also help in a muscle building and body sculpting program.

Two generally working anti-aging pills for men and women with an equal effect on all body systems. Look at them and choose the one that suits you best:

This drug is formulated to restore the body and mental capabilities of men from the middle ages and older:

Resveratrol - to help against aging of the body physiology and degenaration of body tissues - Resveratrol is especially good against tissue damage and aging changes in the cardiovascular system.



Resveratrol 250 MG 60 Veggie Caps

Help to reduce weight and get a slim body

Natural drug to increase metabolism and your activity level - The main working ingredient in this herbal medicine is green coffee bean extract which has shown to increase the metabolism and thereby help loose weight. The energy released through the increased metabolism will also give you higher physical performance.

Carbohydrate blocker - This natural drug will help you with your slimming by blocking somne of the sugar from being taken up cfrom the intestines.



Carbohydrate Blocker.

Decreases excessive appetite with Hoodia gordonii - 100% Certified Authentic South African Hoodia Gordonii.

Maximize Hoodia 500 with Green Tea Appetite Suppressant - 120 ea

Maximize Hoodia 500 with Green Tea Appetite Suppressant - 120 ea

Maximize Hoodia 500 With Green Tea 120 Veggie Caps. Maximize Hoodia 500 With Green Tea Provides The Amazing Appetite Suppressing Qualities Of The Now Famous Hoodia Gordonii Plant, And The Health Benefits Of The Popular Fat Burning Green Tea Extract. Hoodia Is The Next Generation Of Appetite Suppressants Taking The World By Storm, And Maximize Has Dedicated Itself To Bringing Consumers The Most Effective And High Quality Ingredients Based On Clinical Studies And Expert Processing. Only The South African Hoodia Species, Known As Hoodia Gordonii, Possesses This Unforeseen Appetite Suppressant Effect Due To A Unique Naturally-Occurring Molecule Which Acts Like A Source Of Energy And Satisfies Hunger.

Good health product shops and collections

Natural drugs for men and women to increase sexual potency and maximize sexual satisfaction

Products for cars and other vehicles

Items to prevent or help against health problems

Skin care and cosmetics

Clothes and fashion

Sport equipment

Drugs against specific health problems based on herbs, vitamns, minerals and anti-oxidants - Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media

Click here to find the right product

Bulk herbs, special herbal preparations, teas, bath and body, aromatherapy - If you need separate herbs or preparations of separate herbs for some medical purpose, to use as spices in cooking, or for other purposes, you will find anything you need here. The store you get into does not only contain herbs, but also a lot of other products of many cathegories, like: Theas, cofees, spices, bath and body products, aromatherapy products, skincare items, aromatherapy products, pure therapeutic grade essential oils, scented candles, essences of flowers.

You find bulk herbs and preparations for the following purposes: Aphrodisiacs, Appetite, Asthma Support, Ayurvedic Compounds, Brain Food, Cholesterol Control, Cold & Flu, Convalescence, Craft & Cosmetic Herbs, Depression, Diabetic Support, Digestion, Female Support, Ginseng, Glandular Support, Gums & Resins, Heart Support, Immune Enhancers, Insecticidal, Intestinal Support, Joint & Bone, Kidney/Urinary Tract, Liver Support, Lung Support, Male Support, Migraine, Mushrooms, Oral Care, Pain Relief, Sedatives & Sleep Aids, Skin Support, Smoking Herbs, Stimulants, Tonic Herbs, Vein Support & Hemorrhoid, Vision Support, Weight Control, Wound Support.

A few examples of herbs available:Aconite, American aloe, aloe, Alo of egale, Andrographis, Angelica, Arabic tree, Aspargus, Asteracantha, Bulls heart, Belladonna,  Betalnut palm, Benzoin, Black musale,  Indian aloe,  Arabic tree, Birth wort, Blood flower, Bloodwort, Bred fruit,  Catechu, Cashew nut, Century plant, Chamomile, Celery fruit, Cluster bean, Creeping cynodon, Croton seed, Custard apple, Crab's eye, Cunin seed, Devils tree, Dillfruit, Dordor, Elephant root, Elephant creeper, Galangal, Garlic, Ghatti Gum, Ginger, Guar gum, Golden trumpet, Hawthorn, Indian aloe,  Indian acalypha,  Indian Gum,  Indian mallow, Indian walnut, Indian sarsaparilla, Jack fruit tree, Liquid storax, Mango ginger,  Margosa tree, Marigold flower,  Marsh maillo root, Mexican poppy, Musk-mallow, Nepal or greater cardamom, Nut grass, Okra, Onion, Pineaple,  lady-finger, lemon grass, Rough chaff,  Rain tree,  Red amaranth, Rosell herb, Rosha grass, Saffron, Stinging nettle,  Sweet flag, Vasaka, Maiden Hairfern, Marsh maillo root, Shoe flower, Stone apple, Tamarind, Tragacanth, turmenic,  Umbrellas edge, Valerian rizome, Squill, Verru cosa, Wild cochin plant, wild violet, winter cherry, Zedoary, Zedoary small.

Physiological facts about training to grow muscle mass

Heavy lifting is necessary for good muscle mass gaining.

The muscles regulate the power they use by engaging a smaller or larger number of muscle fibres. To make all your muscle fibres grow, you must lift so heavy that most of the fibers are used. You must therefore lift a so heavy weight that it is near to the maximum you manage, in order to make your muscles grow.

Also the slow-twitch fibres are also first engaged. When the weight exceeds a certain percentage of your maximum capasity, the fast-twich fibres get egaged and the heavier the weight, the more or these are engaged.

For maximum muscle growth, you ideally should use all the power you have, but this implies some risk of hurting muscles or tendons. Therefore it is prpobably wisest to lift near to you maximal capasity, but not 100% of your capasity.

You must however warm up before training with heavy weights. This can be done by using light weights first and then add weight.

There is a theory stating that you can tire out the slow-twitch fibres with many repetitions, and then the fast-twitch fibres get engaged instead. This is probably wrong. With many repititions you are training the same fibres even more, but most of the fibres are not trained at all.

Heavy lifting strengthens your bones and tendons.

By using heavy weights you get your bones and tendons to grow too, and your bone density increases. Thereby you get a body that is not so easily injured during your sport activities or during your daily life. You also counteract the bone wekening that often comes when one gets older.

Some people prpagate advices about not doing sqats and other exercises that lay a heavy burdon on the knees and other fine structures in the body. But such exercises are necessary to strengthen the knees and other critical areas of the body. They should however be done in a controlled way, and you should should gradually negotiate the weight your knees tollerate.

You are born with a certain amount of each muscle fibre type

When you are born you allready have a certain amount of each type of muscle fibres, the slow type I and the fast type II. Some persons have most of the first type and others most of the other.

It is difficult, or perhaps even impossible to alter this amount. The politically correct knowledge says it is impossible, but practical life tells us that such absolute wisdom seldom is totally true. It is however at leat difficult to increase the amount of fibers of each type. Therefore it is also difficult to alter the basic body type you possess.

You can however make the muscle fibres thicker and thereby stronger by training. When you do so, the amount of contractile proteine filaments within each fibre are increased. Those filaments are fibres inside the fibres that actually excert the muscular force.

A high level of testosterone and growth hormone helps you to build muscles

Testosterone is necessary for building muscles. The muscle mass of every human being increases as the testosterone level increases during the growth. This happens both in girls and boys. Boys, however, have a much greater increase in the testosterone level during puberty. Therefore boys usually get a greater muscle mass than girls. The testosterone level increase until some time after puberty, and so do also the muscle mass, even without training. Some time before the age of 30 the muscle mass do not increase any longer by itself. in order to get the muscle mass gtow further, weight training is necessary.

By training intenisvely so that as much muscle mass as possible is enaged during a short time, the testosterone level aslo increases. This will in turn help the muscle mass to grow even more.

You should therefore do your workup with a certain degree of intensity. This is achieved by performing exercises that engage great muscle groups at a time, for example squats, deadlifts, pullups, and dips. It is also achieved by lifting near to you total capasity. And it is achieved by avoiding rest periods longert that one minute.

Also growth hormone is necessary for the muscle growth during childhood and puberty, and to maintain and further increase muscle mass later on. Also the level of growth hormones tend to peak some years after puberty and then level off.

On the market you can find natural drugs with the aim of increasing the the bodie's own production of growth hormones and testosterone.

Protein is needed for growing muscles, but you need energy too

In a good body-building project, you must focus poth on needed protein amounts for the building process and needed amounts of energy, or calories. A recommended amount of proteine for a muscle building program is at least 2 grams (2.2 pounds) of protein per each kilograms of muscle mass. A man of 75 kilos will then need at least 150 g proteine each day. You easily get enough proteine by consuming some fish, lean meat, lean cheese or poultry in each meal.

But this proteine need to be combined with some energy supplies. If not the body will burn the protein to get energy. Thereefore each meal should contain some bread or other cereals, potatoes, some sweet fruit and also some fat of the right type.

The amount of energy rich food you need, varies according to your activity levels. However, you need so much that you do not go from the meal feeling hungry.

Do not have a too extensive running program

A running program is good for your condition and your general health, but an extensive running program can make it difficult for you to grow muscle mass. It is probably wise of you to have a running program, a swimming program or another condition training program because of the health effects these type of exercises give, but they should not be too extensive if you want to grow a big muscle mass

When you are running, you manly are using your type I fibres. The running will make these fibres more efficient, but also smaller. By running you usually do not need great force, but you need to have as light muscles as possible that are also effective. Running provides muscle development of this kind.

Extensive running will also make the type I fibres immune to weight training. The tyepe II fibres will not be influenced by the running, but they comprize probably only 50 % of your muscle mass. Therefore extensive running will decrease your muscle development.

By weight training it is possible to adjust the force you must use to the level that is fit for your purpose, and therefore weight training is a good method of shaping your body as you want, whether you want a big body capable of lifting heavy weights or you want a body with marked profiles.

Disclaimer: health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.