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What is macrobiotics and a macrobiotic diet

The macrobiotic diet is based on the oriental philosophy that all energies, inclding the energies of life has two flavours, called yin and yang. Therefore all diet components are said to be predominently yin or yang. By macrobiotics generally and macrobiotic diet the aim is to get a ballance between yin and yang. It is a common belief that it is difficult to get enough yang food in the diet, because most of those food components used in the western siviliization are listed as yin in most macrobiotic regimens.

Food regarded as yin are: meat, fish, seafood, nushrooms, milk, diary products, eggs and other food components rich in proteins. Beverages like tea, koffee, sweet drinks and alchoholic beverages are also regarded as yin. Food regarded as mostly yang are corn, cereals, beans, peas and fruit. Food regarded as very yang are vegetables. If you add much sugar or salt to your food you make your food more yin.

In a typical macrobiotic diet one eats most of vegetables and fruit, somewhat less corn and cereals and fairly little such things as meat, fish, seafood, milk, diary products, eggs and mushrooms. Some macrobiotic regimes are vegetarian or lacto-vegetarian, that is they do not include food sources from the animal kingsom or include only milk, diery products and perhaps eggs.

The food in a macrobiotic diet shall be natural and not refined and preferably organically grown. However, most macrobiotic diet regimes do not recommand raw food in great quantitis, but recommand the food to be cooked long and well. The cooking shall however be performed so that the content of minerals, vitamins and other nutrients are not flushed out of the food.

Is then a macrobiotic diet preferable? For some people suffering for some diseases a strict macrobiotic diet may be good, at least for some time, for example by rheumatic conditions. For most persons a diet where the macrobiotic principles are taken into concideration, but with higher protein content is perhaps preferable. A high content of raw food is perhaps most preferable for most people, but people suffering from certain condition, for example weak digestion may be better off with a diet where the food are well cooked, preferfably boild and without flushing away the water that the food have been boiled in, because that water contains valuable nutrients.

Macrobiotics contain rooles for much more than just the diet. The aim is to lead a ballanced life regarding all kind of impacts and activities. Such a ballanced life will in the long run be good for the health.



How to Control Your Fat, sugar and Salt Consume to avoid consuming too much

Most people in the modern societies consume way too much fat, sugar and salt, which greatly increases the risk for serious diseases. Here you can learn how to get total control of your intake of these nutrients.

The high average consume of fat, sugar and salt contributes to a high and still rising frequency of over-weight, diabetes, heart disease, stroke and cancer, even in young people. One reason for this over-consume is the amount of hidden fat, sugar and salt in food products, so that you get much more of them than you think.

In order to stay generally healthy and reduce the risk for serious diseases, you need to get an absolute control of how much you consume of these substances.


Your actual need for carbohydrates, fat and salt

An adult person needs around 4 grams salt (NaCl) each day. You can use this number when you assess the amount of added salt in the food you buy, and the salt you add to the dishes you cook.

Each of your meals should consist of less than 10% fat, around 30% carbohydrates (starch and sugar) and around 25% protein, measured in weight. The rest 35% will be the content of other nutrients and water in your food. Some experts will recommend more fat and less carbohydrates. But if you choose to get most of your energy from fat, you must be sure you reduce significantly your consume of sugar and starch too.

It is not possible to achieve exactly the ideal amount of fat, carbohydrates and salt in your diet. But by following some principles regarding the food you buy, cook and eat, you can control the composition of your diet well enough.


How you practically can get the right amounts of nutrients in the food you eat

All your meals should contain protein-rich food like fish, poultry, eggs, mushrooms or meat. Each meal should also contain an equal amount of carbohydrate-rich food like bread, cereals, potatoes, beans or peas. And in each meal you should have some fruit, and vegetables. Some times each week you should eat food rich in healthy fat, like fat fish, sunflower seeds, almonds or nuts. The moderate amount of fat you need will be found naturally in all these food types.

Instead of sugar, use fruit, fresh or dried, like bananas and raisins to sweet your food.

Ideally you should not consume bread bought in the stores, but make dishes from unprocessed cereals, like porridge or muesli, or bake your bread from unprocessed cereals. To these dishes, or self-made bread you can add a minor amount of salt and natural oils.

If you still choose to buy ready made bread, choose whole grain bread, which contains specified natural oils as the only type of fat, without added sugar, and with only small amounts of added salt.

Make all your dishes from natural unprocessed sources. Add only small amount of natural oils and salt when you cook.

Buy meat free from visible fat or cut away the fat you can see.

Fish, meat and vegetables that have been processed or canned, as a rule contain substantially amount of sugar and salt, and usually also fat. If you still chooses to buy canned food, make sure that they do not contain added sugar, fat or salt before you buy it.

Avoid all kind of ready made sweet drinks. Ideally you should press juice from fresh fruit and blend it with water according to your own taste, and use this as your sweet drinks. Do not add sugar. If you still choose to buy ready-made juices, make sure that they do not contain added sugar or salt.

Cookies, candies, ice-cream and cakes consist mostly of fat, sugar and starch. These things should be eaten only at special occasions a couple of times each week, and not be a substantial part of your daily diet.


Make sure you check the composition of the food you find in the stores

If you choose to buy ready-made food of some type, you must read the declaration to be reasonably sure about the content, and not trust what the label says. If there is no declaration, the declaration looks incomplete, it does not specify amounts, or the declaration contains some fancy words, do not buy it. If the declaration says something like "vegetable fat", this fat is as a rule industrially processed and unhealthy for you.

Also if the food has a consistency and taste that do not seem to fit the declared content, the declaration is most probably false, and you should avoid the product. For example, a full corn bread should have a firm consistency and not feel soft. A bread without added sugar should not taste distinctly sweet.

The small amount of added fat in your food should be unprocessed oils from olives, sunflowers, almonds, canola, nuts, linen seeds, soy, and other natural oils, and you should vary between these oil types so that you get a good mix of fatty acids in your diet.



Health Benefits of Avocado

Avocado gives a lot of health benefits due to its content of nutrients. Avocado is rich in mono-unsaturated fat, fiber, many amino acids and the antioxidants Lutein and Zeaxanthin. It is rich in potassium, Vitamin K, Folate, Vitamin C, Vitamin B5 and B6, Vitamin E.

The avocado seed is actually the most nutritious part of the fruit. About the eating of avocado seeds, many are very enthusiastic, while others warn against it, thinking that the seed might be poisenous. It is probably not been studied well enough to give any definite advice, but it might be worth to try it. The eauthor of this article grind the seed and blend it with ground carrot and width some olive oil.


General health benefits from avocado on the whole body

Avocado seems reduse the chance of getting cancer. The fruit seems to better the effetc effect of chemotherapy. It also helps to alleviate inflammations, which again will help to get a healthier blood circulation, digestion and joints.


Avocado can heal skin injuries and rejuvenate the skin

Two ways of using avocado to benefit the skin has especially been mentioned.

- One can use avocado oil on the skin or use lotions or creams containing avocado oil.

- One can eat ground avocado seeds.

There has been a lot of information about the use of avocado for getting the skin young, healthy and smooth in the recent times. Also avocado, and especially the seeds can make injuries in the skin grow faster, for example bruices after shaving, and the skin gets shinier and somewhat more robust.

You can also grind whole ripe avocado and smear it over all the body. Then let it dry. After some hours take a douche. Then all the superflous is flushed away, and the oily substances that have saturated the skin remain and makes it shiny and smooth. The ripe avocado does not make your skin messy or green, but behaves just like a skin lotion.


Avocado can improve the health of the heart and blood vessels

Avocado can help to lower blood pressure and the cholesterole levels, and help to improve the balance between protein-cholesterole complexes in the blood, the high density lipoprotein HDL and low density lipoprotein LDL. This will lower the chance of getting heart attack, blood clots and stroke.


Eat avocado to improve your digetion

Avocado helps to make the digestive organs work better and to give the intestinal content a right consistance, which helps against constipation, hemorrhoids and other kind of digestive disconfort. Also the fat in avocado, helps your digestion to take up fat soluble nutrients from other food types better.


Avocado to help slimming

This fruit can help you get slimmer, but in order for this to work you must take some care. Avocado is very rich in fat and thereby calories. When you add avocado to your diet, you must reduce other type of calory intake, either the intake of fat from other sources, or suger and other carbohydrates. However, eating avocado also makes you more satisfied, so that it will be easier to eat less.


Avocado can give you better eye health

Inflammatory rections in the eyes will be reduced if you eat avocado on a long term basis. The fruit also hinders development of macular degeneration and cataract.


Avocado makes good effect on the joint mucles and bones

The anti-inflammatory effects of the fruit is almost sure to help against chronic rheumatic diseases. What has been especially studied is a blending of unsaponifable components of avocado and soya been oil, which have good effect against ostearthritis.


Disclaimer: The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.