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Products for the improvement of
mental health and nerve functions based on biological
Welcome to this online presentation of innovative products to help against specific diseases and to help you keep good health and body shape. Pleace click on the banners to learn more or to buy. Further down you will also find an article about bahaviorism and behavior therapy, one about meditation and one about omega-3-fatty oils for prevention and healing of depression.
Natural products to help for mental and
DEPRESSION and mood problems - Exulin - This is a herbel blend with a general stimulating effect on the basic activities within the brain, and therefore counteract depressive symptoms. Contains the herbs St.Johns wart, Rhodiola rosea and Ginko biloba and other ingredients known for giving these effects.
Click here to buy or learn more: Exulin
Medicine to help bring down anxiety and relax, based on gama-aminobutyric acid (gaba), L-tyroisine, siberian ginseng, inositol, vitamine C and B-vitamins
Herbal tea to give effective relaxation and good sleep
Homeopathic spray against, oversenistive nervous reactions, irritability, nervous tension, anxiety and fear
A set consisting of 3 parts to tackle the
sleep problem from several angles
- In this set you can find the natural sleep drug Alteril. There is also a
CD with a composition of sounds that can set you in a relaxed mood that will
help you to fall in sleep. And there is a delicious tea containing herbs known
for their relaxing effects. Key components
of this system are the relaxing herb valeriana and the substances L-thryptophan, melatonin and L-threonin
that the central nervous system uses to controle sleep.
Poor memory, confusion, cognitive problems
- This product is formulated to help get better storing of information in your brain and retrieve stored information for use. It is also formulated to get better general cognitive functions and alleviate confusion due to slow cognitive processes and poor memory. Especially will it help brain functions when these are due to poor nutrition, exhaustion and daily physical and mental impacts.
Please click here to learn more or buy - Cyntol
Natural drug to amplify your memory, acuitness, wakedness and logical capacity and to get rid of mental exhaustion - Brain Pills - This product is formulated to help you to better recognize information you read, see and hear, to restore this information better in your memory and to retrieve momorized information more easily. The pills make you feel more allert, help you consentrate better on tasks, make you solve mental tasks more quickly and make you cope better with complicated mental work.
CEREBRAL PALCY - neurologic motoric problems Vitarin - This preparation of vitamins, minerals and natural stimulants will support and strengthen the nervous system, the muscles and the bone structures of people suffering from cerebral palcy or motoric dysfunctions caused by nerve damage.
Click here to buy or learn more or buy - Vitarin
Natural products to counteract
SEROTONINE DEFICIENCY - Seronex - Serotonin deficiency is assosiated with depression, anxiety, fibromyalgia, attention deficit disorder (ADD), migraine, insomnia, panic attacks or mood swings. A serotonin intake may cure or alleviate these problems.
Click here to buy or learn more: Seronex 5-HTP
Natural drugs to stimulate a lazy thyroid gland - Helps against sluggish thyroid production and associated problems like: unrelenting fatigue, obesity, cold hands/feet/ears, low blood pressure, yellowish Color on Hands, dry skin and hair, poor memory, depression, sugar cravings, poor circulation, itching or rashes, constipation. Here are two good products to stimulate a lazy thyroid gland. Please go through the links, look at the specifications and choose the product that fits your needs best.
Please go here here to buy or learn more - Thyax
Diabetes mellitus type 2 - Glucose M2 - This product is not curative for diabetes type 2, but it enhances the ability to adjust the blood sugar levels towards a normal valuie.
Please click here to learn more or buy - GlucoseM2
More products for enhancement
of mental and physical well-being and to combat diseases
Anti-aging products with for your mental status and bodily physical status - These products to rejuvenate you physically and mentally do so by making your pituitary gland produce more growth hormone, and by supplying substances to your tissues that stimulate regenereation. By clicking at the banners you will find a comprehensive explanation and specification for each product. Please look at the products that fit your needs the most.
Genfx generally working anti-aging drug for men and women - rejuvenation of mental capacities, physical capacities, skin structure, muscle integrety and body shape
Hypergh14x for men - formulated to vitalize the muscle apparatus and help muscle building
Provacyl for men in the andropause face to revitalize the male sexual functions
Phyto350 anti-aging pills for the skin - to stimulate repair of aging changes and other damages in the skin
Bulk herbs, teas, bath and body, aromatherapy If you need separate herbs or preparations of separate herbs for some medical purpose, to use as spices in cooking, or for other purposes, you will find anything you need here. The store you get into does not only contain herbs, but also a lot of other products of many cathegories, like: Theas, spices, bath and body products, aromatherapy products, skincare items. You can also find al ot of useful items for your household here, like kuitchen products, gardenwork tools, camping tools and car parts.
Vitamins, mineral, anti-oxidants. Also nutrient supplements for body-building and performance sport - products for men and women - All kind of supplements of proteins, carbohydrates, essential fattty acids, vitamins, minerals, performance stimulants, growth stimulants and weight-gainers for body-builders and athletes of performance sports.
If you are searching fore some specific nutrient product or a product fit for some specific purpose, you are likely to find it here.
Natural medicines to help for common diseases - hormonal, nervous, circulatory, digestive, respiratory, rheumatic, over-weight, hemorrhoids, edema, hypothyroidism, fibromyalgia, allergy and more
Skin care and beauty products
Natural drugs to enhance sexual life
Hobby items of all kind
Resources for use by our visitors
Here is an article about the psychological manipulation technique and treatment modus called behaviourism, one about meditation, and one about omega-3-poly-unsaturated acids and depression healing. We also have other articles for use. A complete list of these resourses is given
About behaviorism - Bahoviour
analysis and Behavior Therapy
Behaviorism is a psychological approach with a basic idea that behavior can be investigated scientifically, without reference to internal physiological conditions and that all terms used shall have an observationwise basis. Behavior Theory as psychology was developed in the United States in the early 1900s as a continuation of a particular Pavlovs research. The term means today primarily science philosophy of applied behavior analysis.
Behavior Theory denies free will and believe that all behavior is selected at three levels: genetic, cultural and individual behavioral level, classical conditioning (association) or operant conditioning (reinforcement).
Bavior therapy is a therapy that has the specific aim of modifying bahavior by applying conditions and reinforcement that weakens the unwanted behavior or creates and strenthens appoved behavior modalities.
Since behaviorism only regards behavior or sometimes other measurable states as valid, the method is seen as appopriate to treat mental problems and is used that way.
Important pioneers in behavioral analysis were Ivan Pavlov, who discovered classical conditioning, Edward Lee Thorndike who described the effect the law, and John B. Watson (1878-1958) who rejected introspective methods and argued to restrict psychology to experimental methods. BFSkinner (1904-1990) included awareness and other non-observable factors, so-called "private events", in scientific analysis, and developed radikal behaviorism.
Behavior Theory was a very popular psychological theory (or group of theories) in the first half of last century, and was almost supreme in the psychology of the period. In the second half of last century and until today, and is still practically used, but in less degree.
The theory of behaviorism is based on the observation that some kind of stimulus makes an authomatic responce. For example the sight of food will make a dog secrete saliva and appoch the food to eat. This stimulus is called a unconditioned stimululus and the responce is called an unconditioned responce.
If some other event, for example the ringing of a clock use to occure before the unconditioned stimulus, the individual learns to associate this other stimulus with the unconditioned one, and after some time it will create the same responce. This other stimulus is called conditioned stimulus and the responce is called conditioned responce.
According to this thought, nervous or mental problems are the result of unconditioned or conditioned responces that are unwanted.
Behavior therapy is a method where stimuli are applied without the consequences that originally created the responce and thus the individual is leared to respond in another and more appropriate way
Therapeutic variants of bahaviourism
This is not a general classification, and one can extend or shorten this list.
Classical behaviorism: Watson's behaviorism, the objective study and manipulation of behavior. There is no mental explanations, no reference to inner states, thoughts are "hidden" speech.
Methodological behaviorism: The objective study of third-person behavior; psychological data must be inter-subjectively verifiable; no "theoretical" descriptions. Absorbed within the usu ol experimental psychology and cognitive psychology.
Radical bahaviorism: Skinnerianian behaviorism. This appoach includes atferdsperpektiv. Mental life or other not mechanistic oehypothetical inner states are excluded. Alle phenomenons phenomenon must be observed.
Teleological behaviorism: Post-Skinnerianian. This approach is purposive, close to microeconomics,
Theoretical behaviorism: Post-Skinneriansk. Accepts observable internal states. It is dynamic, but eclectic in choice of theoretical structures, emphasizes parsimony
Some words about meditation as a natural health improvement tool
Meditation makes you healthier. Meditation helps you relax and regain physical and mental strenght after hours filled with mental stress and physical struggle. It also help you to achieve better abilities of consentration and better mental and physical energy in your daily work and free-time, and to react more appropriately intellectually and emotionally to challenges and opportunities that afront you in your daily life. It helps lower blood preadsure and to improve the function of inner organs, such as digestion.
Meditation constitutes a systematic absolutly natural self-directed methodology to gain control over our impulses and gain freedom from doubts, fears and anxieties. This is especially true when we suffer from unhelpful thoughts and memories that continually ruin our day. Meditation will then gently guides us back onto a path of happiness and healing, and to self-confidence and compassion.
From the dawn of time, meditation has been a vital part of self transformation and holistic health. Today, the world is reawakening the art and science of meditation.
There are by now over 2000 scientific studies on meditation, showing the positive effects on mneditation.
Mental and physical gains from meditation
Meditation is usually pleasant. An immediate result from meditation is a better mental relaxation, a better muscular relaxation and a better mental mood.
Meny persons suffer from a constant mental tension that causes bad impulses or lack of impulses to the inner organs and result in poor blood circulation, constipation, irritable bowel and irritable overactive blader. Meditation can be of great help for problems with the blood circulation, urinary functions or bowel functions due to constant mental and physical tension.
Meditation can help against high blood pressure
Meditation can also help for lack of sleep.
On a longer term, regular meditation increase all mental abilities, and all those physical abilities that are intimately connected to the mental abilities and enhances the immune responce.
Meditation can give you a stronger will and better abilities to pusue important goals in your life, and may help you to interact better socially with other persons.
Regular meditation will often let you regain the access to hidden memories and give you the ability to solve psychological conflicts that are connected to those memories.
What is meditation
During meditation one sits, stands or lays still, and focuse continually on one sole mental object. This object could be:
- A word you reapeat inside youself. Such a word is called a mantra
- A picture you have in your mind, or a series of pictures or sounds you go through,
- A thought process with thoughts, pictures or words that follow a predetermined sequence
- A repeating sound you listen to from a tape or wave generator.
- A piece of music you listen to
Two basic attitudes or approaches towards meditation
There are two basic forms of meditation regarding the way one concentrates during the meditative process:
In one approach, the concetration upon the object of meditation shall be total, without letting any other thought penetrate, something that is impossible in the beginneing, but that is learnd by time. This kind of meditation is especially good at producing skills in concentration and focusing. The essential skill of this approach of meditation is learning to concentrate, condense and compress your awareness to be totally focused on the very subtle object of the meditation.
In the other approach, one does not concentrate so firmly at the meditation object that other thoughts are let out. On the contrary one lets these thoughts easily penetrate and each of them play out for some while. When such a thought is recogized, and it has done its work, you just stop it and go back to the mediatation object. When skilled in this kind of meditation, these thoughts pop up without actually pushing the object of meditation out of your mind. This kind of meditation when effectuated for some time, actually works as a kind of selfmade psychoanalysis, and help solve psychological conflicts. The essential skill of this approach is to concentrate so much that the thought upon the meditation object is not stopped, but not so hard that other thoughts are stopped from penetrating.
So, before mediatation, you most first determine the object of the meditation process, and then you must determine if you want to use the first or the second approach to the meditational process.
The setting of meditation The Physical place -- this should be quiet, restful and still. The atmosphere should be serene, with no sense of hurriedness. However, when skilled in meditation, it is possible to meditate even if the place is noisy. In the practical life, it may be difficult to find the ideal restfull place, then one most content with a place that maybe is affected by some noise or other disturbances. Allthough this is not ideal, it is better to carry through the meditation as best as you can. Meditation that is somewhat disturbed is better than no meditation at all.
Your bodily condition - If should be clean and properly nourished. Use the nasal wash and brush your teeth. Wash your face, hands and feet. Take a moment and refresh yourself. Empty your bowel and bladder. Wear comfortable loose fitting clothes that will allow you to breath and sit comfortably. Stretch out any tension in your muscles, coordinate your stretching with your breath.
Your position - Using a proper chair or meditation cushions is ideal for meditation. It is important for the body to be comfortable and quiet, so that the mind can focus on the internal process of meditation. However, at times you may feel more comfortable in other positions or laying down. As long as this does not make you sleep, this is allright.
The breathing - Breath gently through your nose, and let your abdomen rise and fall with each breath. Let the abdomen and chest collapse and relax totally each time your lungs are emptied for air. Make a smooth transition between inhalation and exhalation. At the tip of your nose, right inside your nostrils, you can feel a slight sensation of coolness when you inhale and a very faint sensation of warmth during exhalation. By controlling your breath well, you help the restlessness, itchiness and tension melt away.
Timing of meditation - The best times to meditate is early in the morning, in the afternoon after work, or before you go to bed. Try to meditate at least one time each day. Meditate 20-30 minutes each time. Sometimes, if the efforts of the day make you extra tired and stressed up, you may melt away the stress by sitting down and take an extra short meditation of 5-10 minutes.
An easy way to start meditation
You can learn several meditation techiques from books, from personal gurus, or by attending courses. Here you have an easy meditation techique you can start with. This techique is a variant of the approach where you allow other thoughts to penetrate into the mediation.
Sit still in a quiet place. Close your eyes. Breath calmly.
Repeat the word "one" or another easy melodical word inside you, without any tetion or struggle.
If other thoughts pop up during this process, just let these thought play some time, and then go back to the word that is the object of mediatation again, and continue the process.
An althernative way of easy meditation is the following. Here you should try not to let other thoughts penetrate at all. However, since the consentration upon the meditational object follows the breath, this is easy.
Each time you inhale, empty your mind for all thoughts
Each time you exhale, say the word "one", or another easy word inside yoy
An even easier way to start meditation
An even easier way of bringing yourself in a meditative state, is to listen to a meditation tape, or to a sound wave generator suitable for the purpose. Such equipents you can buy from the online store in this page (Tools for wellness).
Meditation upon a picture
In this meditation you consentrate totally upon some picture you have before you. This can be a picture of a landscape, a picture of a nice animal, a picture of a nice or interesting boy/girl/man/women - naked or clothed, or anything else you like. The process follows as such:
Concentrate first on the whole picture. Try to grasp the totallity of the picture without concentration on eny detail
Concentrate then on the deeper meaning of the pictured object to you, inellectually and emotionally.
Then concentrate on each detail, one after one.
Go through the details once more, but try now to grasp the deeper menining of the details for you, intellectually and emotionally
Go deeper into one of the details and split this up in even smaller parts. Consentrate upon each small part. Then upon the mening of each part to you.
At the end of the meditation, consentrate once more about the whole picture. But try this time to get a fuller understanding of the totallity by concentrating upon the relationships between the details of the picture.
This meditation can be done many times upon the same picture, and every time you will get a deeper understandig of the object of the picture and the meaning of it for you.
The first times you can use an physical photograph and look at it with your eyes. As you get practise, you can fetch the picture from your memory and go through it solely in your mind.
Meditation upon your breath - Kundalini meditation
Place a thick pad on the floor. Sit in a confortable manner upon that pad with your legs crossed. Listen to the sound of your breath. Can you hear "Hahm" on the intake and "Sah" on the exhale? This is the mantra to use in this exercise. Do not speak it -- just hear it in the breath. When I say "Hahm", I refer to the inhale, and "Sah" to the exhale. Try it for a few minutes. Hahm - Sah - Hahm - Sah. Make sure you are relaxed and not forcing your breath.
Next, visualize the air in the room as breathable light. With each "Hahm," you should imagine the light entering up through your nose, around the inside of your skull, and down your spine to the lowest tip of your coccyx (tail) bone.
As you exhale, you should visualize light of a slightly different shade going back up your spine, pushing out the light you inhaled. This second light is your personal Kundalini energy. The light should follow the same path, up your spine, over the top of your head, and out your nose. As it goes, you should hear the "Sah" part of your breath stretched out for a few long seconds. Continue this for some minutes. Haaahhhhm - hold - saaaahhh. You will notice yourself gradually physically relaxing, if you are doing it right. Continue this breathing for some minutes.
This exercise will give you an energetic and vitalizing feeling that rises gradually from the base of your spin up through your body. When doing this exercise, you should not feel exhausted or get any pain. If so, you do it too long or too forcefully. Regulate the time and muscular force you use so that it allways feels confortably.
Once you have this part down, and can do it comfortably, add some minutes with the following procedure: Don't hold your breath at the base of the spine, but just pause a moment. Then, using your stomach muscles, you should release the breath in short bursts, hearing "sah, sah, sah, sah, sah," as many times as it takes before your lungs empty. Keep up the light visualizations: The light will jump with the breathing. Repeat this still some minutes minutes. Haaahhhhm, sah sah sah sah sah sah. You may be able to see your energy increase with each breath.
However -If you begin shaking and jerking, know that is a normal reaction to the increased energy in your system, and you should not fight it. (Like a shiver down the spine, it is totally involuntary and fully natural.) Don't scare yourself into stopping the exercise at this point. Soon, the jerking motions will stop, and you may begin moving in a very fluid fashion.
History and origine of meditation
Most cultures have invented or rather discovered meditation in some form or another, even though one often thinks about India as the place where mediatation originated.
Meditation have often been developed on the basis of prayer. In many religions there are prayers practized by repeating some frase or variations of some frase a number of times. One soon discovered that such reptitition done in a calm and relaxed mood quickly gave an altered mental state where the whole concentration was directed against the prayer and with a feeling of being lifted or of ecstacy.
Soon the devotees developed techiques based on religious symbols, words or actions that had the specific aim of producing a relaxed, ecstatic mental state and one believed that such a mental state was a greater nearness to god or to the heaven. The techiques were tought and practiced with the aim of getting nearer to god or of getting a state that washed away sin, guilt or effects of prior bad actions. In Christianity these techiques were called meditation and later on this word has been used about all such similar techiques, regardless of religious motivs, religious origine or lack of religious connection.
Another religious practice leading to the discovery of meditation has been the reading and reciting of religious texts from the scriptures and then the pondering and thinking about the meaning of the read passage thereafter. Such reading is often performed in a rhythic way, with full concentration and with a concentrated thinking about the meaning of the text thereafter in a calm and relxed atmosphere. Also this practice was soon discovered to leading to an aktered, extatic mental state and one modified the techiques to be especially suited for producing these relaxed, ecstactic states.
Other origines of meditation is music and dance, often combined. Listening to a passage of music in a relaxed way, especially if the music is of the soft kind and with frequent repitition of the same elements with small variations, has the ability to produce states where the body is totally relaxed, where the mind is totally devoted to the music and ehere there is a feeling of ecstacy and of being lifted.
Rhytmic dance in a relaxed way and a relaxed athmosphare can quickly lead to a concentrated mental state with the feeling of being lifted. As this feeling develops and gets stronger, the intensity of the dance also tend to get stronger with and even stronger feeling of liftedness as a result. A dance developing this way will often get very intence physically, but all tensions and muscular work not necessary for the dance itself will cease som thst on gets a state with deep relaxation in some ways and intence muscular work in other ways. A modern verson of such dance is that performed at house parties combined with techno music or related modern music styles.
Still another origine of meditation are sexual activities done in a relaxed and comfortable way that do not have the aim of a quick orgasm. Performing sex in such a mood, be it together with another person or be it by means of sole masturbation, will often lead to a lifted and ecstatic mental state combined with ectatic and lifted feelings in the body, and where all the mind is concentrated upon the sexual feelings.
In most cultures there have been people that decided to dvote their life entirely for meditation and religious practice combined with meditation. In some cultures there has developeted tratditions that such people take disciples and classes for teaching their techiques. These people are commonly refered to a masters or gurus. This tradition is especially strong in India and Hinduism.
Omega 3 EPA: Nature's own antidepressant
Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps relieve depression and low moods.
The idea that high grade omega 3 EPA could be used to help combat depression and other related disorders came from the late Dr Horribin, who as early as the 1970s was a pioneer in lipid research involving the brain and central nervous system. Since the findings at Sheffield, studies have been conducted round the world, Harvard university 1999, London Hammersmith hospital 2001 and Israel Ben Gurion University 2002 to name but a few.
EPA As Part Of A Healthy Diet
EPA is part of the Omega 3 chain of ecosanoids and is most commonly found in fatty fish such as fresh salmon, mackerel, pilchards and sardines. Over the past 100 years the diet patterns of most people in the west has shifted dramatically to include far more hydrogenated oils and Trans fatty acids (bad fats) this is largely due to the increased consumption of fast food and ready made meals. Even people who think they eat a healthy diet consume way too much omega 6 and not enough omega 3.
Researchers have recently found that a diet high in Tran's fatty acids could affect the mood stabilizing hormones within the brain, this is thought to be due to the saturated fats slowing down the messaging system within the brain, should this happen then the onset of depression could occur.
How Does EPA Work?
While the benefits of high grade EPA have been well documented, the scientific community still don't know exactly how EPA works on the brain, one theory released by Dr Basant Puri is that it eases the passage of the signals over the tiny gaps in the brain called synapses. Another theory was that the high Grade Epa actually worked similar to lithium and had anti depressant properties of its own.
Until recently it was widely accepted in the medical community that once a human reached maturity that the adult brain could not grow anymore, in a recent paper just released by Dr Puri his findings show other wise. Dr Puri scanned a 21 year patient before treating him with high grade Pure Epa, after the course of treatment he rescanned the young man only to find that the grey matter of the brain had increased in size.
Omega 3 EPA And The Body
As well as EPA being very good for helping to balance mood it has other well documented effects on the body, these included:-
. Blood thinning properties
. Decrease risk of heart attack
. Decrease growth rate of atherosclerotic plaque
. Slightly lower blood pressure
There is also some limited scientific evidence to show that high grade EPA has helped people suffering from:-
. Bipolar disorder
. Chronic fatigue syndrome / ME
. Huntington's disease
. Obsessive compulsive disorder
Although more research needs to be done in these areas, the current evidence looks very promising.
EPA Versus DHA
Omega 3 fish oil contains another omega 3 nutrient called DHA, there is a currently a controversial argument as to which omega 3 nutrient is the more beneficial in dealing with depression and related disorders. This Argument is born from doctors who have used high grade Epa , Horribin, Puri and Peet They claim that the higher the ratio of Epa to Dha the more effective the results have been, just recently Dr Andrew Stoll has also come out in support of this theory.
EPA From Food
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet of the correct amount of carbohydrates , protein and omega essential fatty acids. In the case of Omega 3 epa this would be in the form of fish, unfortunately due to the high concentration levels of epa needed to obtain a therapeutic dose you would have to consume a large amount of oily fish daily and sadly due to the pollution levels found in our oceans today this is not advisable.
Omega 3 Epa can also be found in high doses in certain fish oil supplements, when choosing a fish oil supplement you should choose only the fish oil of the highest quality it should also have as high an EPA to DHA ratio as possible,for maximum therapeutic effect.
The large majority of scientific trails using high grade Omega 3 Ethyl Epa point towards this natural oil being very beneficial for many conditions. The argument about the DHA rages on and probably will until some solid scientific evidence is presented to us .In the mean time a product with a high EPA to DHA ratio is considered more beneficial by some leading UK doctors.
Dave mcevoy: A great resource for high grade omega 3 Ethly EPA fish oil in a vegetable shell with a 90% concentrate of EPA and Zero DHA; visit: http://www.mind1st.co.uk
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.