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Natural drugs against fatigue and fitness improvers.
Also information about fatigue, its causes and methods to combat fatigue
Fatigue can originate from many types of ailments. Sometimes a specific physical illeness is the origine of the symptom. Chronic fatigue should therefore allways be investigated to find the cause of the problems, and when necessary medical treatment against the specific cause should be initiated.
Sometimes the origine is diagosed as chronic fatigue syndrome. Sometimes there is a deficiency in the hormonal system, or some nervous problem. Chronic fatigue is often a side effect of medical treatment of various kind.
Fatigue can also be caused by lack of vitamins and minerals. Fatigue may further be caused by bad condition due to lack of physical training or due to poor sleeping habits. Too hard training or work during a period can also cause fatigue.
Often however one do not see any obvious reason for physical and mental fatigue. Further down there is even more information about chronic fatigue, and about the benefits of fish oils to combat fatigue conditions.
In this page there are presented supplements formulated to combat the feeling of mental fatigue and the feeling of being physically exhausted. The products also are formulated to increase the mental and physical abilities to perform during work and sport activities.
At the bottom of this page there is information about chronic fatigue syndrome and about the omega-3-oil EPA as medicine for fatigue.
Products to help for fatigue in the bodily and mental functions
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Therapy for chronic fatigue, exhaustion, muscle ache, weakness, memory loss and insomnia
Therapy for fatigue and stress based on aged garlic
Good sources of EPA Omega-3. THis fatty acid is good or the blood circulation, the joints, the digestion and the nervous system. Scientific results shows that it can help against fatigue.
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Supplement to stimulate vitality and reestablish youthful properties
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Genf20 generally working anti-aging drug for men and women
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Resources for use by our visitors
Here is an article about omega-3-poly-unsaturated acids and chronic fatigue syndrome. We also have other articles for use by our visitors. A complete list of these resourses is given here.
Always Tired - You Could Have
Chronic Fatigue Syndrome
By Nigel Lee
It can be difficult for any doctors to actually diagnose fatigue, this is especially true in the case of chronic fatigue syndrome. Fatigue is considered to be a symptom of something else, and not a condition in its own right. However, chronic fatigue syndrome is wreaking havoc on the lives of so many people. Chronic fatigue syndrome can result in depression, and the individual being unproductive. ` This condition doesn’t just take its toll on the sufferer alone, it can also affect the whole family. It can cause family members to become impatient because they get so frustrated! It can also put a strain on friendships if after work, university or college you don’t have the energy to meet with your friends.
It’s normal for people to feel tired, especially when you’ve just had to entertain the in-laws! But chronic fatigue syndrome (CFS) is much more serious than normal tiredness. CFS is when the tiredness actually starts to interfere with the normal day to day lives of sufferers and their friends and family. Tiredness doesn’t last as long as CFS. CFS normally lasts a minimum of 6 months without any apparent illness causing it.
CFS is often said to simply be a problem that the patient has made up in their own mind, however anybody suffering from this condition can vouch for it being real! Many more women suffer from CFS than men.
CFS sufferers may notice headaches, problems sleeping, irritability and depression. There are also some physical symptoms that affect some sufferers including fevers, sore throats, or even aching muscles.
Fatigue is commonly caused by another underlying disorder, this could be diabetes, PMS, serious infections, low blood pressure, or low blood sugar.
More and more doctors are starting to realize that CFS is a condition in its own right, however, the experts cannot agree on a cause. Some experts believe that previous viral infections, high or low blood pressure, mercury poisoning, and even drug use can cause an onset of CFS.
If you are somebody who is suffering from excessive tiredness then there are things that you can do so that you won’t feel so tired. It is possible to fight against your fatigue, the best way is to exercise often and also get plenty of rest. You should avoid taking drugs, and drinking alcohol or caffeine.
If you are tired all the time and constantly asking yourself “why am I always tired?” then make an appointment with your doctor. Get yourself tested to see if you are suffering from a low thyroid function, hypoglycemia, or any allergies.
You should take vitamin supplements which should improve your body’s balance of vitamins and chemicals. Vitamin B is commonly used to treat patients suffering from low energy. Vitamin B is found in sardines, beef, salmon, and milk.
Magnesium is a natural mineral that is important to encourage extra energy. Any deficiencies in magnesium can cause weakness in the muscles. To increase magnesium intake you should eat more wheat germ, almonds, pecans, tuna and hazelnuts. Make sure you also eat a lot of fresh fruit and vegetables, you should eat more citrus fruits, green leafy vegetables and potatoes.
You can treat chronic fatigue syndrome by drinking chia seeds soaked in warm water. You should be able to find these seeds in your local health food shop and can be added to oatmeal if desired. Native Americans used these seeds to improve their energy levels.
If you take any artificial energy boosters make sure you consult your doctor beforehand. If you do start to notice any side effects you must immediately stop using it. tiredness
Omega 3 fish oil EPA and chronic
Since the release of a book called" beat chronic fatigue the natural way" many people are turning to the natural substance omega 3, and in particular pure ethyl epa to help treat the debilitating condition known as chronic fatigue syndrome.
WHAT IS CHRONIC FATIGUE SYNDROME?
We all get tired. Many of us have felt depressed at times. But the mystery known as chronic fatigue syndrome (CFS) is not like the normal ups and downs we experience in everyday life. The early sign of this illness is a strong and noticeable fatigue that comes on suddenly and often comes and goes or never stops. You sometimes feel too tired to do normal activities or are easily exhausted with no apparent reason. Unlike the mind fog of a serious hangover, to which researchers have compared CFS, the profound weakness of CFS does not go away with a few good nights of sleep. Instead, it slyly steals your energy and vigour over months and sometimes years.
Who gets chronic fatigue syndrome?
Chronic fatigue syndrome (CFS) affects both men and women, and its incidence cuts across a wide gap of age, racial and socio-economic groups. It was first described in the 1930s; CFS received a flurry of publicity in the mid-1980s when the syndrome was erroneously associated with the Epstein-Barr virus. In the early to mid 1990s it was being described as "yuppie flu". Symptoms of chronic fatigue syndrome
. muscle aches and pains, especially after physical exertion
. feeling depressed and emotional
. poor sleep, difficulty getting off to sleep, frequent wakings, and not feeling refreshed after sleep
. nausea and loss of appetite
. a recurrent sore throat, feeling of enlarged glands in the neck which come and go
. running a slightly high temperature for no apparent reason
. feeling of faintness and dizziness
Omega 3 fish oil EPA and chronic Fatigue syndrome
The most recent study that has been performed was published in the journal Acta Psychiatrica Scandinavica. In the study Doctors from London found that in the brains of people with chronic fatigue syndrome there are high levels of two key chemicals, choline and creatine.
Choline is important for controlling fat levels in brain cells while creatine provides energy.
The doctors said the findings suggested CFS patients had abnormal phospholipid metabolisms. Phospholipids are special types of fats which are an essential component of cells. They are protected by certain types of fatty acids.
The Doctors in London believe fatty acid supplements could help to restore the chemical imbalance in the brain and alleviate the symptoms of CFS. EPA which is found in omega 3 fish oil supplements may be particularly useful.
The lead Dr said: "This study suggests that if patients with CFS take a high-EPA fatty acid supplement, then this should have a beneficial action on the chemical imbalances in the brain which we have identified.
Since this study was published more and more people are turning to high grade ethyl EPA fish oil to help with this debilitating condition. Whether this will lead to a main stream treatment for chronic fatigue syndrome remains to be seen. However a large majority of people who are trying this as a form of treatment are reporting some very interesting and very good results.
About the author
By Dave McEvoy
A great resource for high grade ethyl EPA with a concentration strength of 90% visit http://www.mind1st.co.uk
health information contained herein is provided for educational purposes only
and is not intended to replace discussions with a healthcare provider. All
decisions regarding patient care must be made with a healthcare provider,
considering the unique characteristics of the patient.